Vegetable Almond Rice
Ingredients| 2 tsp margarine 1 small onion, chopped 1 1/4 cup vegetable broth 1 tbsp lemon juice 1/2 tsp garlic powder 1 1/2 cup instant brown rice 1 cup mixed vegetables 2 tbsp slivered almonds, toasted 1/2 tsp dried dill |
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Melt margarine in a medium saucepan over medium heat.
Add onion and saute until tender.
Add broth, lemon juice and garlic powder. Bring toa boil. Stir in
rice and vegetables, and return to a boil. Reduce heat to low, cover
and simmer for 5 minutes. Fluff with a fork. Stir in almonds and dill.
Cover, let stand for 5 minutes, and serve.
Per serving: 216 cal; 6 g prot; 96 mg sod; 39 g carb; 4 g fat; 0 mg
chol; 32 mg calcium
Source: Vegetarian Gourmet, Winter 93/MM by DEEANNE
Servings:
6
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