Un Stuffed Bell Pepper Soup Vegan

Ingredients

8 cup water 3/4 cup basmati brown rice 1 1/2 cup diced yellow onions 1 1/2 cup red or green peppers, dice 2 1/2 cup red or green peppers, chop 2 cup chopped celery 3/4 cup diced carrots 6 garlic cloves, minced or pre 2 tsp crushed oregano leaves 1/2 tsp ground celery seed 12 oz tomato paste 2 1/2 tsp mild chili powder 3 tbsp tamari soy sauce	Advertisements

Preparation
 
This soup much resembles the flavor or a stuffed bell pepper that has
indeed come unstuffed. In a 5-6 qt pot bring to boil water, rice
onion, & diced bell pepper. Reduce heat & simmer covered for about 25
min or until rice is a little tender. Add celery, bell pepper
squares, carrot, garlic, oregano, basil, celery seed and tomato
paste. Continue simmering 20-30 min or until added veggies are tender
and rice is completely cooked. Add chili powder, tamari and salt to
taste. Simmer 5 min or until flavors are well blended. Adjust
seasonings to taste. You can also add a few table spoons of powdered
vegetable broth to make a creamier broth. Nutrition (per serving):
119 calories, Total Fat 1 g (7% of calories) :

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

 

 
Servings:
12

 

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