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Tofu Nut Patties

Ingredients
 

1/2 cup water
1 tbsp egg replacer
1 cup whole wheat bread crumbs
1/2 cup roasted almond butter
1/2 cup walnuts, finely chopped
1/2 cup sunflower seeds, lightly roasted
1/2 cup millet or brown rice, precooked
2 tbsp almond oil
2 tbsp parsley
1 tbsp onion powder
1 tsp garlic powder
1 tsp thyme
1/2 tsp marjoram
1/2 tsp sea salt
1/8 tsp rosemary, ground
1/2 lb tofu, crumbled



 
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Preparation
 
Mix the water and egg replacer together.

Blend the remaining ingredients, except for the tofu, in a food
processor. Process until well mixed, then stir in the tofu.

Form into 8 patties. Place on grill or in frying pan and grill until
browned on both sides.

Per patty: 316 cal, 10 g protein, 19 g fat, 19 g carbohydrates, 0
chol

From _Murrieta Hot Springs Vegetarian Cookbook_ by the Murrieta
Foundation DEEANNE [EatMoVeggies] at 19:14 EDT

 

 
Servings:
8


 

 

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