Soup Provencale

Ingredients

2 tbsp oil 1 tsp roasted sesame oil (opt) 2 garlic bulbs (about 30 cloves) 1 medium onion, sliced 4 cup ; water or vegetable stock 1 large potato, scrubbed and cut into cub 3 bay leaves 1/2 tsp thyme 4 tbsp shoyu, or miso to taste 1 pinch cayenne	Advertisements

Preparation
 
Smash each clove of garlic with the handle of a knife to make
removing the skin easier. Remove the skin and chop the garlic.

Heat the oils in aheavy kettle; add onion and garlic.
Saute over very low heat for about 20 minutes or until well cooked.

Add the water, potato, bay leaves, and thyme. Bring to a boil, then
reduce heat and simmer until the potato is tender. Remove the kettle
from the heat and ad the shoyu or miso; thn add the cayenne to taste.

Serve with a hot, crusty loaf of whole grain bread (preferable
sourdough) and a big green salad.

From the files of DEEANNE

 

 
Servings:
4

 

Soupa Fakes
Boil the lentils for 5 minutes Empty the water and add 500ml of water Bring to the boil and allow to simmer for 10 minutes Add all the other ingredients and allow to cook on a low heat until all the ingredients are tender (takes about an hour or so) Serve when thick b (Upload by user)

Soupa Revithia
Soak the chickpeas for 24 hours, changing the water twice. Simmer for 30 minutes and then replace the water with hot water. Cook for 20 minutes, and change the water again. Keep the water level 5 cms above the chickpeas Add the rosemary, salt, pepper, and oil. Simmer until the c (Upload by user)

Souper Salad Lf
Pour tomato juice into a large bowl. Set aside. Place onion, garlic and water in a small saucepan. Cook and stir for 1 to 2 minutes, until onion softens slightly. Add onion garlic mixture and remaining ingredients except melba rounds to tomato juice. Stir well. Cover and refrige (Upload by user)

Soy Nog
Steam squash for 20 minutes or till soft. Drain & let cool for 5 minutes. Transfer to a blender, add remaining ingredients & blend till smooth. Refrigerate for 30 minutes.     strongServings:4/strong   (Upload by user)

Soy Quarter Pounder
Preheat oven to 400 degrees. Coarsely grind soybeans in a blender or food processor. Mix soybeans with remaining ingredients. Shape mixture into patties. Bake patties on a lightly oiled baking sheet for 20 minutes, turning once, or broil for 5 minutes on each side. br (Upload by user)

Soymilk Yogurt
Use soy milk at room temperature. Stir yogurt into soymilk, then pour into a clean jar. Cover & allow to stand at room temperature for 14 to a8 hours. Set aside a tablespoonful or two for starting future yogurts. Use in place of dairy based yogurt. Shurtleff & Aoyag (Upload by user)

Soysage Brown
Mix ingredients together. Oil oven proof bowl or empty tin can. Fill it & cover with foil. Steam on rack for 1 1/2 hours, or pressure cook in 5 cups water for 30 minutes. Let cool, then slice and fry. Here, in Louisiana, we like things spicy, so I add a little more caye (Upload by user)

Soysage
Soak the soybeans and one piece of kombu in about five times their volume of water overnight. Discard soaking water and kombu, rinse the beans and cook in about 4C water w/the other piece of kombu. Cook until soft, about four hours, and drain. Coarsely chop the beans and kombu, (Upload by user)

Spaghetti Squash With Cheese
Pierce squash with fork in several places. Place on baking sheet and bake at 350F 45 minutes. Turn and bake 45 minutes longer, or until shell yields to pressure. When cool enough to handle, cut squash in half. Scoop out and discard seeds. Remove spaghetti like strings inside s (Upload by user)

Spanish Bulgur
Bulgur (cracked wheat), garbanzos (chick peas) and soy nuts combine to provide complete protein which tastes as good or even better than Spanish rice. Heat oil in a frypan. Add carrot, onion and garlic. Stir cook over medium heat 5 min. Add bulgur. Continue to stir cook abo (Upload by user)
TAG: bulgur, grams, protein, spanish, ,

Spanish Quinoa
Drain tomatoes and reserve juice. Heat oil; saute garlic and onions until onions are translucent. Add reserved tomato juice and bring to a boil. Add quinoa and green peppers and cook about 15 minutes or until liquid is gone. Add tomatoes, spices and serve. Prep Time: 10 min (Upload by user)
TAG: minutes, quinoa, ,

Spanish Rice Narad
In a large pot, melt margarine over medium heat. Add onions, garlic, and rice. Stir for about 5 minutes. Add stock, celery, green pepper, tomato paste, and spices. Stir, reduce heat to medium low, cover, and let cook for 45 minutes to one hour. Stir occasionally, and add some wa (Upload by user)
TAG: narad, ,

Spelt Bread
In large bowl, combine flour, yeast, sugar, and salt. Stir in soy milk and 1 Tablespoon melted margarine until dough forms. Turn dough out onto floured board and knead about 3 minutes or until smooth. Grease mixing bowl and place dough in bowl, turning to coat lightly. Cover and (Upload by user)
TAG: dough, place, minutes, ,

Spice Blend
Mix the spices and herbs together. Friendly Foods by Bro. Ron Pickarski     strongServings:1/strong   (Upload by user)

Spiced Carrot Orange Soup
Reserve & set aside 1/2 lb carrots. Heat oil in a large soup pot, saute onions & celery till golden. Add all but reserved carrots, water, orange juice, wine & spices. Bring to a boil, cover & simmer over moderate heat till vegetables are tender. Puree till smooth. b (Upload by user)
TAG: carrots, orange, ,

Spiced Vegetable Pasties
Filling. 1. Fry the onion in the oil for 5 minutes and add the garlic, spices, carrot and potato. Cook for ten minutes, or until the vegetables are tender. 2. Add the chick peas and season with the salt and pepper. Leave to cool down. 3. Preheat the ov (Upload by user)
TAG: mixture, pastry, minutes, vegetable, ,