Rolled Oat Burgers
Ingredients| 2 cup water 2 cup old-fashioned rolled oats 2 tbsp low-sodium tamari or soy 1 tbsp olive oil 2 tsp olive oil 1 cup diced onion 1/2 cup grated carrots 1/2 cup diced celery 1/2 cup diced red bell peppers 2 cl garlic, minced 2 tsp dried oregano 6 leaves fresh basil, minced 1/2 tsp fresh ground black pepper |
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Bring water to a boil in a saucepan over medium-high heat. Add oats,
tamari or soy sauce and 1 tb oil. Reduce heat to low and cook 2
minutes; remove from heat and set aside.
In skillet, heat the remaining oil over medium heat. Add rest of
ingredients and saute 2 minutes or until vegetables are softened. Add
t cooked oat and combined well. Chill at least 2 hours or overnight.
Preheat oven to 375 degrees. Using an ice cream scoop (1/4 cup),
portion mixture. Form each portion into a ball and flatten slightly.
Place on a lightly oiled baking sheet and bake 20 minutes until
golden brown.
Nutrition analysis per burger: 97 calories, 4 grams protein, 3 grams
fat, 15 grams carbohydrates, no cholesterol, 80 milligrams sodium, 26
percent calories from fat.
Servings:
16
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