Harvest Rice
Ingredients| 3 tbsp vegetable oil 1 cup thinly sliced carrots 1 cup sliced green onions - including top, s 2 cup cooked brown rice 1/2 cup seedless raisins 1 tbsp sesame seed 1/2 tsp salt |
|
|---|
Cook carrots in oil in large skillet over medium-high heat until
tender crisp. Add onions and apples; cook 5 minutes. Stir in rice,
raisins, sesame seed, and salt. Cook, stirring until thoroughly
heated.
Each serving provides: * 234 calories * 3.1 grams protein * 8.3 grams
fat * 38.8 grams carbohydrate * 189 milligrams sodium * 0 milligrams
cholesterol
Source: Cooking with Rice Reprinted with permission from The USA Rice
Council Electronic format courtesy of Karen Mintzias
Servings:
6
Also see ...
Harvest Time Pumpkin Soup
Cut pumpkin, potatoes and carrots into pieces and steam until tender. Remove peel from pumpkin. Save steaming water. Saute onion and garlic in a little olive oil until transparent. Puree onion, garlic and vegetables in a food processor, adding reserved water. Return the pure (Upload by user)
Cut pumpkin, potatoes and carrots into pieces and steam until tender. Remove peel from pumpkin. Save steaming water. Saute onion and garlic in a little olive oil until transparent. Puree onion, garlic and vegetables in a food processor, adding reserved water. Return the pure (Upload by user)
Hawaiian Tempeh Kebobs Vegan
In a large bowl, combine the marinade ingredients, then add the tempeh, pineapple, zucchini, and tomatoes. Let marinate for 2 hours. Skewer, then broil or grill for 10 minutes. Brush on the sauce and cook an additional 5 minutes. Yield: 2 to 4 servings Source: Vege (Upload by user)
In a large bowl, combine the marinade ingredients, then add the tempeh, pineapple, zucchini, and tomatoes. Let marinate for 2 hours. Skewer, then broil or grill for 10 minutes. Brush on the sauce and cook an additional 5 minutes. Yield: 2 to 4 servings Source: Vege (Upload by user)
Hawaiian Tempeh Kebobs
In a large bowl, combine the marinade ingredients, then add the tempeh, pineapple, zucchini, and tomatoes. Let marinate for 2 hours. Skewer, then broil or grill for 10 minutes. Brush on the sauce and cook an additional 5 minutes. Yield: 2 to 4 servings Vegetarian C (Upload by user)
In a large bowl, combine the marinade ingredients, then add the tempeh, pineapple, zucchini, and tomatoes. Let marinate for 2 hours. Skewer, then broil or grill for 10 minutes. Brush on the sauce and cook an additional 5 minutes. Yield: 2 to 4 servings Vegetarian C (Upload by user)
| Advertisements |
Hearty Chili Con Corn
Soak kidney beans in water overnight. Cook for 1 1/2 hours. Saute onion and garlic in oil; add seasonings, tomato sauce and corn. Simmer 15 minutes. Add tomato mixture to cooked kidney beans and stir. Simmer. Serve over rice. strongServings:4 (Upload by user)
Soak kidney beans in water overnight. Cook for 1 1/2 hours. Saute onion and garlic in oil; add seasonings, tomato sauce and corn. Simmer 15 minutes. Add tomato mixture to cooked kidney beans and stir. Simmer. Serve over rice. strongServings:4 (Upload by user)
Hearty Chili Con Corny
Soak kidney beans in water overnight. Cook for 1 1/2 hours. Saute onion and garlic in oil; add seasonings, tomato sauce and corn. Simmer 15 minutes. Add tomato mixture to cooked kidney beans and stir. Simmer. Serve over rice. strongServings:4 (Upload by user)
Soak kidney beans in water overnight. Cook for 1 1/2 hours. Saute onion and garlic in oil; add seasonings, tomato sauce and corn. Simmer 15 minutes. Add tomato mixture to cooked kidney beans and stir. Simmer. Serve over rice. strongServings:4 (Upload by user)
Hearty Vegetable Stew
Combine everything. After bringing to a boil, reduce heat & simmer, covered, 30 45 minutes or until lentils are tender. strongServings:12/strong (Upload by user)
Combine everything. After bringing to a boil, reduce heat & simmer, covered, 30 45 minutes or until lentils are tender. strongServings:12/strong (Upload by user)
Herbed Quinoa Salad
1. In a 2 quart saucepan over high heat, bring one quart water to a boil. Add the peas. Cook for about 4 minutes, or until tender; do not overcook. Drain and rinse under cold water. 2. Place the quinoa in a large bowl. Add the peas, goat cheese, parsley, tarragon and chives. Tos (Upload by user)
1. In a 2 quart saucepan over high heat, bring one quart water to a boil. Add the peas. Cook for about 4 minutes, or until tender; do not overcook. Drain and rinse under cold water. 2. Place the quinoa in a large bowl. Add the peas, goat cheese, parsley, tarragon and chives. Tos (Upload by user)
Herbed Quinoa
*If the listed herbs are unavailable, substitute an equal amount of parsley, or 1 ts. dried thyme, basil or oregano. Put quinoa, water and salt in a medium size saucepan, cover, and bring to a boil over medium high heat. Reduce heat to medium, cover partially so the steam c (Upload by user)
*If the listed herbs are unavailable, substitute an equal amount of parsley, or 1 ts. dried thyme, basil or oregano. Put quinoa, water and salt in a medium size saucepan, cover, and bring to a boil over medium high heat. Reduce heat to medium, cover partially so the steam c (Upload by user)
Herbolace Pie
*Note: Shortcrust pastry should be made with 8 oz flour, preferably whole wheat. Sieve both the soft cheeses to make a smooth mixture. Beat in about 2 tablespoons each coarsley chopped parsley, mint and chives to make a prettily green flecked mixture. Add salt, pepper and t (Upload by user)
*Note: Shortcrust pastry should be made with 8 oz flour, preferably whole wheat. Sieve both the soft cheeses to make a smooth mixture. Beat in about 2 tablespoons each coarsley chopped parsley, mint and chives to make a prettily green flecked mixture. Add salt, pepper and t (Upload by user)
Hijiki Nimono
A.) Rinse the hijiki in a fine mesh strainer under cold running water. In 3 times the amount of warm water, soak for 10 to 15 minutes. Remove the hijiki with a tea strainer. (Sand and pebbles will sink to the bottom of the bowl.) Return to fine mesh strainer and drain off excess (Upload by user)
TAG: water, hijiki, place, strainer, ,
A.) Rinse the hijiki in a fine mesh strainer under cold running water. In 3 times the amount of warm water, soak for 10 to 15 minutes. Remove the hijiki with a tea strainer. (Sand and pebbles will sink to the bottom of the bowl.) Return to fine mesh strainer and drain off excess (Upload by user)
TAG: water, hijiki, place, strainer, ,
Holiday Loaf Helen
Prepare rice (begin with 7/8 cup brown and 1/8 cup wild, uncooked and add to 2 cups boiling water). I just used my rice cooker and cold water and it turned out great. Make cashew milk using 1/2 cup cashews blended with 1/2 cup water. Dissolve egg replacer in 2 Tbsp water. P (Upload by user)
TAG: water, helen, holiday, ,
Prepare rice (begin with 7/8 cup brown and 1/8 cup wild, uncooked and add to 2 cups boiling water). I just used my rice cooker and cold water and it turned out great. Make cashew milk using 1/2 cup cashews blended with 1/2 cup water. Dissolve egg replacer in 2 Tbsp water. P (Upload by user)
TAG: water, helen, holiday, ,
|
|
|
|
Hominy Vegan
Cook quinoa w/ 2 cups water. Add tomatoes, beans, hominy and spices and keep on low heat until all is hot. Posted by [email protected] (Bob Simmons) to the Fatfree Digest [Volume 13 Issue 2] Dec. 2, 1994 Source: Amy B. Ahmer <[email protected]> FATFREE Rec (Upload by user)
TAG: hominy, ,
Cook quinoa w/ 2 cups water. Add tomatoes, beans, hominy and spices and keep on low heat until all is hot. Posted by [email protected] (Bob Simmons) to the Fatfree Digest [Volume 13 Issue 2] Dec. 2, 1994 Source: Amy B. Ahmer <[email protected]> FATFREE Rec (Upload by user)
TAG: hominy, ,
Hominy Au Gratin
1. Combine hominy, onion and pimientos in a greased 1 1/2 quart casserole.&20; 2. Blend butter, flour and salt in a saucepan; stir in milk.&20; 3. Cook milk mixture, stirring constantly, until mixture bubbles and thickens.&20; 4. Stir in cheese; heat until cheese is melte (Upload by user)
TAG: hominy, ,
1. Combine hominy, onion and pimientos in a greased 1 1/2 quart casserole.&20; 2. Blend butter, flour and salt in a saucepan; stir in milk.&20; 3. Cook milk mixture, stirring constantly, until mixture bubbles and thickens.&20; 4. Stir in cheese; heat until cheese is melte (Upload by user)
TAG: hominy, ,
Hominy Souffle
1. Scald milk and water in the top of a double boiler.&20; 2. Add hominy grits, stirring until thickened; cook 1 hour.&20; 3. Cool; add butter, salt and egg yolks, blending well.&20; 4. Gently fold in stiffly beaten egg whites.&20; 5. Pour mixture into a well buttered casser (Upload by user)
TAG: hominy, ,
1. Scald milk and water in the top of a double boiler.&20; 2. Add hominy grits, stirring until thickened; cook 1 hour.&20; 3. Cool; add butter, salt and egg yolks, blending well.&20; 4. Gently fold in stiffly beaten egg whites.&20; 5. Pour mixture into a well buttered casser (Upload by user)
TAG: hominy, ,
Hoppin John Salad Vegan t
In a large bowl, toss the black eyed peas, rice, spinach, and onion until completely combined. In a small bowl, stir together the vinegar, water, and pepper. Pour over the salad and toss. Chill for at least a few hours to let flavors blend. Sprinkle on the Baco Bits (if you (Upload by user)
TAG: salad, ,
In a large bowl, toss the black eyed peas, rice, spinach, and onion until completely combined. In a small bowl, stir together the vinegar, water, and pepper. Pour over the salad and toss. Chill for at least a few hours to let flavors blend. Sprinkle on the Baco Bits (if you (Upload by user)
TAG: salad, ,
Horsey Sauce
Place all ingredients in a blender. Puree on high until smooth and creamy. Serve as a dipping sauce with turnip chips. Per serving (1/4 cup): 71 cal, 5 g prot, 5 mg sod, 3 g carb, 5 g fat, 0 chol, 106 mg calcium Hint: If using preserved or creamed horseradish, (Upload by user)
TAG: sauce, ,
Place all ingredients in a blender. Puree on high until smooth and creamy. Serve as a dipping sauce with turnip chips. Per serving (1/4 cup): 71 cal, 5 g prot, 5 mg sod, 3 g carb, 5 g fat, 0 chol, 106 mg calcium Hint: If using preserved or creamed horseradish, (Upload by user)
TAG: sauce, ,
TAG: grams, ,
Permalink--> In : Recipes - Vegetables