You are here: Recipes It > Recipes > Vegetables

Groundnut Stew

Ingredients
 

2 cup chopped onions
2 tbsp peanut oil
1/2 tsp cayenne
1 tsp garlic cloves, pressed
2 cup chopped cabbage
3 cup cubed sweet potatoes
3 cup tomato juice
1 cup apple juice
1 tsp salt
1 tsp grated fresh ginger
1 tbsp cilantro, chopped
2 each chopped tomatoes
1 1/2 cup chopped okra
1/2 cup peanut butter



 
 Advertisements
Preparation
 
Saute the onions in the oil for 10 minutes. Stir in the cayenne &
garlic & saute for a couple more minutes. Add cabbage & sweet
potatoes. Cover & saute for a few more minutes. Mix in the juices,
salt, ginger, cilantro & tomatoes. Cover & simmer for about 15
minutes, until the sweet potatoes are tender. Add the okra & simmer
for another 5 minutes. Stir in the peanut butter. Place the pot on a
heat diffuser & simmer gently till ready to serve. Add more juice if
the stew is too thick.

"Sundays at Moosewood Restaurant"

 

 
Servings:
6


 

 

Also see ...

Gujrati Dal
Wash dal. Place legumes in a bowl & cover with hot water. Soak for 2 hours, drain & rinse. Put in a large pot with the turmeric, ginger, garlic, chilies & 3 cups water. Boil & simmer for 45 minutes. Turn off heat & let cool slightly. Puree with a wire whisk. (Upload by user)

Gumbo Vegan
Saute onion, green pepper and celery in a small amount of water until soft. Add remaining ingredients and bring to a boil. Simmer for 10 minutes and serve. May be served over rice for a main dish. From the files of DEEANNE     strongServings: (Upload by user)

Gut Churi Kimchi Instant Kimchi
Chop the cabbage into pieces about 1 1/2 inches long by 1 1/2 inches wide. Three cups of chopped cabbage are needed. Crush the garlic and blend with the hot pepper, soy sauce and vinegar. Add the cabbage and mix well. Add the salt and sugar, mix and cover until ready to serve. (Upload by user)

 Advertisements
Gutap Kazakh Deep Fried Herb Fritters
DOUGH: Place the flour into a deep mixing bowl. Make a hollow in the center. Add the water into the hollow, salt, & 2 T of the butter. Stir slowly untilk all of the ingredients are well mixed and the water is totally absorbed. Beat vigorously with a large spoon until a firm, br (Upload by user)

Guvec Or Turlu Vegetable Casserole
There is some confusion about the name of this dish. To the Turks, Turlu is a lamb or chicken and vegetable casserole. Yet in other countries of the region Turlu is prepared as an all vegetable casserole, with cooks admitting to it being a Turkish dish. Guvec on the other hand (Upload by user)

Happy Chicken Burgers
*wrapped in clean towel for 10 minutes or more. **many baking sodas contain aluminum which is to be avoided. 1.Cut tofu in thin slices and wrap in several thickness of kitchen towel while you prepare other ingredients. 2.Heat oil in a skillet and add green onions. Saute briefly, (Upload by user)

Harrods Creek Fire Dept Vegetarian Chili
Place 1 cup tomato juice in a saucepan and bring to a boil over medium heat. Remove from heat immediately and add bulgur wheat. Cover and let stand for 15 minutes. Heat safflower oil in a heavy pot over medium heat. Add onion, cook until translucent. Add celery, carrots, tomatoe (Upload by user)

Harrods Creek Vegetarian Chili
Place 1 cup tomato juice in a saucepan and bring to a boil over medium heat. Remove from heat immediately and add bulgur wheat. Cover and let stand for 15 minutes. Heat safflower oil in a heavy pot over medium heat. Add onion, cook until translucent. Add celery, carrots, tomatoe (Upload by user)

Harvest Grape Salad
Rinse quinoa. In medium sized saucepan over high heat, combine quinoa, broth and 1 cup water; bring to a boil. Reduce heat to low; cover and simmer 10 to 15 minutes, or until all water is absorbed. Meanwhile, prepare Curry Vinaigrette. Add 1/4 cup Vinaigrette to cooked quinoa; t (Upload by user)

Harvest Hot Pot
* trimmed and sliced 1. Cover the barley with plenty of water. Bring to the boil, cover and simm for 30 40 minutes. Drain and reserve the stock. 2. Heat the oil in a large pan and gently fry the shallots, leeks , potato, carrots and mushrooms for 8 10 minutes. Add the rosema (Upload by user)
TAG: minutes, barley, cover, ,

Harvest Pea Soup With Fennel
Place water, split peas, fennel and celery in a large sauce pan. Bring to a boil, reduce heat, cover and simmer for 45 minutes. While the soup simmers, saute and shallots in the stock in a small skillet until they are translucent. If using dried basil, stir into the shallot (Upload by user)
TAG: fennel, shallots, simmer, ,

Graham Buns
Graham Buns
 ZUCCHINI  FRENCH  FRIES
ZUCCHINI FRENCH FRIES
  Chocolate Cookie Mice
Chocolate Cookie Mice
Cinnamon Apples with Dumplings
Cinnamon Apples with Dumplings
Harvest Rice
Cook carrots in oil in large skillet over medium high heat until tender crisp. Add onions and apples; cook 5 minutes. Stir in rice, raisins, sesame seed, and salt. Cook, stirring until thoroughly heated. Each serving provides: * 234 calories * 3.1 grams protein * 8.3 grams (Upload by user)
TAG: grams, ,

Harvest Time Pumpkin Soup
Cut pumpkin, potatoes and carrots into pieces and steam until tender. Remove peel from pumpkin. Save steaming water. Saute onion and garlic in a little olive oil until transparent. Puree onion, garlic and vegetables in a food processor, adding reserved water. Return the pure (Upload by user)
TAG: pumpkin, water, ,

Hawaiian Tempeh Kebobs Vegan
In a large bowl, combine the marinade ingredients, then add the tempeh, pineapple, zucchini, and tomatoes. Let marinate for 2 hours. Skewer, then broil or grill for 10 minutes. Brush on the sauce and cook an additional 5 minutes. Yield: 2 to 4 servings Source: Vege (Upload by user)
TAG: tempeh, ,

Hawaiian Tempeh Kebobs
In a large bowl, combine the marinade ingredients, then add the tempeh, pineapple, zucchini, and tomatoes. Let marinate for 2 hours. Skewer, then broil or grill for 10 minutes. Brush on the sauce and cook an additional 5 minutes. Yield: 2 to 4 servings Vegetarian C (Upload by user)
TAG: tempeh, ,

Hearty Chili Con Corn
Soak kidney beans in water overnight. Cook for 1 1/2 hours. Saute onion and garlic in oil; add seasonings, tomato sauce and corn. Simmer 15 minutes. Add tomato mixture to cooked kidney beans and stir. Simmer. Serve over rice.     strongServings:4 (Upload by user)

         
TAG: minutes, simmer, saute, ,
Permalink--> In : Recipes  -  Vegetables