Cheeze Sause Substitue
Ingredients| 2 tbsp oil 2 3 tablespoons flour 1 cup skim milk or soy milk 1 tbsp nutritional yeast 1 salt, pepper 1 mustard |
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Cook and stir to a paste. At this point I add skim milk, about a cup.
A cup of soy milk, or a cup of a mixture of nut butter and water
coould be substituted. Add a tablespoon or so of nutritional yeast.
Flavor to taste, I use salt, pepper, and a little good mustard. I am
assuming you know how to work up a fat/flour mixture with added
liquid to make a thickened sauce. My version isn t vegan but has the
advantage of being relatively low-fat.
From: [email protected] (Jean P Nance). rfvc Digest V94 Issue
#164, August 9, 1994. Formatted by Sue Smith, S.Smith34,
[email protected] using MMCONV.
Servings:
1
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