Turkey Waldorf Salad 2
Ingredients| 1/3 cup apricot preserves 1/2 cup non-fat yogurt 2 tbsp lemon juice 1 tbsp chopped chives, parsley or curry po, wder 1 tsp dijon-style mustard 1/2 tsp lemon zest 1/2 tsp salt 1/8 tsp pepper 1 lb turkey breast tenderloin 1/4 cup water 1 red apple with skins, cut into 1/2, pieces 1 green apple with skins, cut into 1/, 2 pieces 2 celery ribs, cut into 1/4 pieces 1/4 cup raisins |
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To make salad dressing, combine preserves, yogurt, lemon juice,
chives, mustard, lemon zest, salt and pepper; set aside.
Place turkey in a glass pie plate. Add water and cover with vented
plastic wrap. Microwave on medium-high (70 percent) 6-8 minutes, or
until juices run clear.
When cool enough to handle, cut into 1/2" cubes and place in a large
mixing bowl. Add apples, celery and raisins; toss with salad dressing.
Serving suggestion: Serve on lettuce leaves garnished with chopped
chives or chopped parsley.
Nutrient data per serving: 179 calories; 18 grams protein; 1 grams
fat (2 percent total calories); 25 grams carbohydrates; 2 grams
dietary fiber; 45 milligrams cholesterol; 254 milligrams sodium.
Servings:
6
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