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Turkey Vegetable Burgers


1/2 cup finely chopped onion
2 large cloves garlic -- chopped
1 tbsp water
1/2 cup finely chopped celery
1/2 lb ground turkey breast meat
1 tsp onion powder
1 1/2 tsp prepared mustard -- spicy
1/4 tsp white pepper (optional)
1 egg white
1 dash nutmeg
3/4 cup fat-free cereal or crackers
2 tbsp minced fresh parsley or

Process crackers into fine crumbs. Preheat oven to 375. Saute onion
and garlic in 1 TAB water over med-high heat for 3-5 minutes until
water evaporats. Add celery and saute, stirring, 3 minutes to soften.
If vegetables begin to stick, add additional water as needed. In
large bowl, combine turkey meat, sauteed vegetables, onion powder,
mustard, pepper, egg white, nutmeg, crumbs and parsley. Mix well.
Form turkey mixture into patties and place on baking sheet or shallow
pan. Bake at 375 for 20 minutes, or until firm and brown. Yield: 4
servings. 116 calories, .8g fat,
58 mg sodium, 1.1g dietary fiber

Recipe By :

From: [email protected] Date: Sun, 12 Nov 1995 21:45:56





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