Turkey Or Chicken Tenders
Ingredients| 1 1/4 lb fresh turkey tenderloin 1 or boneless chicken breast 1 1/4 cup divided oat bran cereal 1 tsp salt 1/2 tsp pepper 2 large egg whites 2 tbsp lowfat evaporated milk 1 tsp paprika 1/2 cup peanut oil |
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Cut turkey tenderloins or chicken breasts into 6 slices by cutting
across the turkey carefully with sharp knife. Pound tenders to 1/4
inch thickness. SLit around edges to keep from curling. Blend 1/2 cup
of the oat bran cereal with salt and pepper and coat tenders. Whip
egg whites lightly with milk. Blend remaining 3/4 cup oat bran with
paprika. Dip meat into egg whites, then into oat bran paprika
mixture. Place on baking rack and allow 5 minutes to dry. Heat peanut
oil in large frying pan until hot. Brown tenders 2-3 pieces at a time
for 3 minutes per side, or until crusty and brown. Drain well and
serve with a low-fat dip.
Servings:
1
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