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Turkey Cutlets With Balsamic Brown Sugar Sauc

Ingredients
 

1/4 cup all-purpose flour
1 tsp salt
1 tsp dried thyme
1/2 tsp pepper
4 4-ounce
1 tbsp olive oil
1/4 cup minced shallots
2/3 cup dry red wine
2/3 cup low-salt chicken broth
1/4 cup balsamic vinegar
2 tbsp brown sugar
1/4 tsp salt
1 thyme sprigs -- optional
1 turkey cutlets



 
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Preparation
 
Combine flour, 1 tsp salt, thyme, and pepper in a shallow dish; stir
well. Dredge turkey cutlets in flour mixture.

Heat oil in a large nonstick skillet over medium-high heat. Add
cutlets and cook 3 minutes on each side or until done. Remove cutlets
to a serving platter; set aside and keep warm.

Add shallots to skillet; saute over medium heat for 1 minute. Add
wine and broth; stir, scraping bottom of skillet with a wooden spoon
to loosen the browned bits. Bring to a boil, and cook for 5 minutes.
Add vinegar, sugar, and 1/4 tsp salt; bring to a boil. Reduce heat;
simmer for 3 minutes. Spoon sauce over cutlets. Garnish with thyme
sprigs, if desired.

Yield: 4 servings (serving size: 3 oz turkey and 2 tbl sauce)

Cal 205 (24% from fat) / Prot 27.8g / Fat 5.4g (Sat 1g, Mono 2.8g,
Poly 0.8g) / Carb 10g / Fiber .2g / Chol 68mg / Iron 2.2mg / Sod
384mg / Calc 27mg

Recipe By : Cooking Light

 

 
Servings:
4


 

 

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