Turkey Broccoli Stir Fry
Ingredients| 8 oz turkey breast 1 boneless & skiness 1 tbsp low sodium soy sauce 1 tbsp honey 2 cloves garlic, minced 2 tsp oil 1 cup broccoli florets 1 cup sliced sweet red peppers 1/4 cup defatted chicken stock 1 1/2 cup hot cooked brown rice |
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Cut the turkey into strips. In a meduim bowl, stir together the
soy sauce, honey & garlic. Add the turkey and toss to coat.
In a wok or large frying pan over medium-high heat, heat the oil
for 1 minute. Add the turkey and stir-fry for 3 minutes, or until
opaque. Remove with slotted spoon and keep warm.
Add the broccoli and peppers to the pan. Stir-fry for 2 minutes.
Add the stock and continue to stir-fry for 2 minutes, or until the
vegetables are crisp-tender. Return the turkey to the pan and toss
briefly. Serve over the rice.
Preparation time: 10 minutes Cooking time: 10 minutes
Per serving: 403 calories, 8.2 g. fat(18% of calories), 4.6 g.
dietary fiber, 68 mg. cholesterol,
404 mg. sodium.
Servings:
2
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