Sweet Sour Turkey Tenderloins
Ingredients| 1 lb boneless turkey breast 1 tenderloins 8 oz can pineapple chunks in 1 juice 3/4 cup low sodium chicken broth 1/2 cup apricot preserves 1/4 cup white vinegar 2 tbsp soy sauce 1 cup thinly sliced carrots -- 1 sliced diagonally 1 cup chopped onion -- 3/4 1 pieces 1/2 cup red bell pepper strips -- 1 about 2 long 2 tbsp cornstarch 2 tbsp water |
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Coat a non-stick skillet with cooking spray. Add tenderloins to the
cold skillet and brown over medium heat about 7 to 8 minutes, turning
once. Meanwhile, drain pineapple and reserve juice. Combine juice,
broth, preserves, vinegar, and soy sauce in a small bowl; set aside.
Remove browned tenderloins from skillet. Add carrots and onions and
saute about 3 minutes, spraying skillet lightly or adding a little
broth if needed. Stir in red pepper and saute 1 minute more. Pour
pineapple juice mixture into skillet, return tenderloins and simmer
covered over low heat 12 to 15 minutes, turning tenderloins once. In
a small dish, stir together cornstarch and water until smooth. Remove
tenderloins from skillet and slice; keep warm. Add pineapple chunks
and cornstarch to skillet; cook over medium heat until thickened.
Add sliced tenderloins and serve over rice.
per serving: 187 Kcal 1.1g fat (0.3g sat fat) 5% CFF 432mg Na
Recipe By : Butterball (modified)
From: [email protected]: Fri, 25 Mar 1994 07:48:43
~0800 (
Servings:
6
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