Sunburgers
Ingredients| 1/2 lb extra lean ground beef 1/2 lb freshly ground turkey breast 1/3 cup bulgur wheat, uncooked 1 tbsp worcestershire sauce 1/4 tsp pepper 1 vegetable cooking spray 4 whole wheat hamburger buns 4 lettuce leaves 4 unpeeled tomato slices 2 onion slices, separated into rings |
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Combine first 6 ingredients in a bowl; stir well. Divide mixture into
4 equal portions, shaping each into a 1/2" thick patty. Coat a grill
rack with cooking spray; place on grill over hot coals. Place patties
on rack, and cook 4 minutes on each side or to desired degree of
doneness. Line bottom half of each bun with a lettuce leaf; top with
a patty, tomato slice, onion rings, and top half of bun. Repeat
procedure with remaining ingredients. 4 servings.
NOTE: Sunburgers can be broiled. Coat a rack with cooking spray;
place rack in a shallow roasting pan. Place patties on rack, and
broil 4" from heat 6 minutes on each side or to desired degree of
doneness.
Per serving: 35 calories, 29.5 grams protein, 34.4 grams
carbohydrates, 10.9 grams fat, 64 milligrams cholesterol, 316
milligrams sodium.
Servings:
4
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