Spaghetti Turkey With Almonds
Ingredients| 8 oz spaghetti or linguine or thin spagh, etti, - uncooke 1/2 cup sliced almonds, toasted 2 tsp margarine 1 tbsp vegetable oil 8 oz smoked turkey - cut into strips 8 oz fresh cut green beans - steamed jus, t until tender 1/2 medium red onion, thinly sliced 1/2 cup shredded carrot 1/2 tsp dried tarragon leaves 1/4 cup italian salad dressing (non-fat) |
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Cook pasta according to package directions; drain.
In medium non-stick skillet, melt margarine. Add almonds; toss to
coat. Cook over medium heat just until golden. Remove and set aside.
In same skillet, heat oil. Add next four ingredients; stir-fry over
medium-high heat until vegetables are tender. Stir in almonds and
tarragon. Add pasta and salad dressing and stir well to mix. Heat
through. Arrange on warm serving platter and serve immediately.
Each serving provides: 611 Calories; 30 g Protein; 90.3 g
Carbohydrates; 14.4 g Fat; 23.2 mg Cholesterol; 847 mg Sodium.
Calories from Fat: 21%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Servings:
4
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