Shepherd s Turkey Pie
Ingredients| 2 onions, sliced 2 tbsp vegetable oil 4 cup chop.cooked turkey / chicken 1/4 cup whole wheat flour 2 cup chicken stock or broth 2 cup sliced steamed carrots 2 cup diced tomato or canned peeld 1/2 tsp dried thyme 1/2 tsp dried rosemary 6 potatoes, cooked, mashed |
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In a large saucepan, saute the onions in the oil for 5 minutes. Add
the turkey (or chicken). Sprinkle in the flour, stir to blend. Add
the chicken stock, carrots, tomatoes, thyme, and rosemary.
Cook over medium heat until thickened. Pour into a lightly oiled
3-quart casserole. Spread the potatoes over the top. Bake in a 375 F
oven for 20 to 30 minutes, or until browned.
1/6 recipe - 371 calories, 4 lean meat, 2 bread, 1 vegetable exchange
38 grams carbohydrate, 33 grams protein, 10 grams fat 81 mg sodium,
1133 mg potassium,
71 mg cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook, by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Servings:
6
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