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Mr. Turkey Sausage Vegetable Medley

Ingredients
 

1 tbsp cornstarch
1 tbsp brown sugar
1 tbsp light soy sauce
1/2 tsp ground ginger
1 cup vegetable or chicken broth
1 package mr. turkey smoked sausage, cut into, 1/4 slices (16oz)
1 tbsp oil
4 cup assorted cut-up fresh vegetables
3 1/3 cup hot cooked rice



 
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Preparation
 
In small bowl, combine cornstarch, brown sugar, soy sauce and ginger.
Gradually blend in broth until mixture is smooth; set aside. Coat
large, non-stick skillet with vegetable spray. Brown sausage; remove.
Add oil and vegetables to skillet. Cook, stirring 3-5 minutes or
until vegetables are crisp-tender. Add sausage and broth mixture.
Cook, stirring until sauce thickens. Serve over hot rice. Makes 5
servings.

1 cup turkey vegetable mixture (approimately 221 calories); 2/3 cups
rice (approximately 176 calories).

Preparation Time: 20 mi

 

 
Servings:
5


 

 

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