Moussaka Low Fat

Ingredients

2 1/2 medium eggplants 2 1/2 tsp onion powder 2 1/2 tsp paprika 1 1/2 medium onions, chopped 1 1/2 lb ground beef or turkey 3 bay leaves 2 1/2 tbsp tomato paste 1/2 tsp white pepper 1/8 tsp ground nutmeg 1 1/2 tsp thyme 8 oz tomato or vegetable juice 1/3 cup bread crumbs 2 egg whites 1 white sauce 4 tsp corn or olive oil 2 tbsp flour 1 1/3 cup skim milk 1/2 tsp salt 1/8 tsp nutmeg 1/8 tsp white pepper 2 1/2 tbsp grated parmesan cheese

Advertisements

Preparation
 
1. Preheat oven to 375~ 2. Peel and cut the eggplants crosswise in
3/4" thick slices. Sprinkle each side with onion powder and paprika.
Line a large baking sheet with foil. Place the eggplant on the baking
sheet and bake for 30 minutes. Set the eggplant aside and reduce the
oven temp. to 325. (if desired, spray the eggplant quickly with
Olive oil cooking spray) 3. Heat a 12" skillet over med. heat and add
onions and ground meat. Cook till onions are soft. (if desired,
spray the skillet with olive oil cooking spray) Add the bay leaves,
tomato paste, pepper, nutmeg, and thyme. Saute, stirring frequently,
until the meat it totally cooked. Remove from heat and remove bay
leaves. 4. In a small pot, heat the juice (can also use tomato sauce,
if desired) to a simmer. REmove from heat, stir in the bread crumbs,
and let sit for 15 minutes. 5. In another bowl, beat agg whites until
stiff. 6. Add the bread crum mixture and egg whites to the meat and
set aside. 7. To make the white sauce, in a skillet heat the oil over
low heat. Sprinkle the flour into the oil, stirring to incorporate.
Slowly add the milk, and, using a wooden spoon or whisk, stir
continually until the sauce thickens and has no lumps. Season with
salt, nutmeg, pepper and cheese. Cook for 1 minutes more and remove
from heat. 8. To assemble the dish, layer half the eggplant slices on
the bottom of a bake and serve dish about 10X12". Top with meat
mixture, then cover with the remaining eggplant slices. Pour the
sauce on top and bake, uncovered, for about 30 minutes.

*Each serving has about 253 calories, 20 g. protein, 10.2 grams of
total fat (6.9 g. unsaturated fat, 3.1 saturated fat)

 

 
Servings:
6

 

Mr. Food s Spinach Pie
======================================================= ============== ==== == Preheat the oven to 400øF. In a largew skillet, brown the sausage over medium heat until crumbled and no pink remains. Remove from the heat and drain off the excess liquid; allow to cool slight (Upload by user)

Mr. Food s Summer Pasta
======================================================= ============== ==== == In a large skillet, cook the sausage, onion, bell pepper, and garlic over medium heat until no pink remains in the sausage. Reduce the heat to low and add the tomatoes, mushrooms, Italian seasoning, a (Upload by user)

Mr. Food s Anytime Thanksgiving Burgers
======================================================= ============== ==== == In a large skillet, melt 2 tablespoons butter over medium heat. Add the celery and onions and sauté until softened, about 56 minutes. Remove the skillet from the heat and add the stuffing mix, (Upload by user)

Mr. Food s Stuffed Turkey Pizza 11 24 95
Preheat the oven to 450 degrees. Place the crust on a pizza pan. Spread the cranberry sauce evenly over the crust, then top with the turkey. Cover the turkey and cranberry sauce completely with the warm stuffing, pressing down lightly. Bake for 8 10 minutes, or until the crust (Upload by user)

Mr. Food s Tangy Turkey Salad
======================================================= ============== ==== == In a large bowl, combine all the ingredients; mix well. Cover and chill until ready to serve.     strongServings:4/strong   (Upload by user)

Mr. Food s Turkey Roll Ups
======================================================= ============== ==== == Preheat the oven to 375 degrees F. In a medium sized bowl, combine the stuffing mix, water, butter, cranberries, and corn; mix well. Place 1/4 cup of the stuffing mixture at the smaller end of each sl (Upload by user)

Mr. Turkey Sausage Vegetable Medley
In small bowl, combine cornstarch, brown sugar, soy sauce and ginger. Gradually blend in broth until mixture is smooth; set aside. Coat large, non stick skillet with vegetable spray. Brown sausage; remove. Add oil and vegetables to skillet. Cook, stirring 3 5 minutes or until ve (Upload by user)

Mushroom Cheeseburger Pizza
Heat oven to 425 F. Grease 12" pizza pan or 13x9" pan. Unroll dough and place in greased pan; starting at center press out with hands. Bake at 425 F. for 5 8 minutes or until golden brown. Brown ground beef in medium skillet; drain. Stir in pizza sauce and mushroo (Upload by user)

Mushroom Stuffing For 12 Pound Turkey
1. Wash mushrooms and trim; chop caps and stems. (There will be about 5 1/2 cups.) 2. Trim onions and slice. (There will be about 6 cups.) 3. Saut&130; mushrooms and onions in butter in a large frying pan 10 minutes, or just until wilted. Pour over bread crum (Upload by user)

Mushroom Turkey Swiss Cheese Pizza
If you like a Southwestern taste to your pizza, substitute slices of smoked chicken breast and Monterey Jack cheese, then sprinkle with chopped cilantro. Or create a great Italian taste with prociutto and mozzarella. Pizza shells are now in the refrigerator case or in their own (Upload by user)
TAG: pizza, cheese, slices, taste, turkey, mushroom, ,

Mustard Sauce With Turkey Over Pasta
Melt butter in large pan. Stir in flour to make a roux. Slowly mix in hot chicken broth. I used broth made from the turkey carcass. Boil to thicken. Add cream, mustard and stir until mixed. Add turkey and heat until warm. Serve over hot pasta. I used red pepper pasta NOTES (Upload by user)
TAG: turkey, pasta, mustard, ,

My Hearty Soup
Put water in large stock pot and add meat. Add remaining ingredients. Bring to boil and if you have it put a diffuser under pot and keep the heat just below a simmer. This is like a crockpot, but my crockpot is too small. <g> Continue cooking for 4 to 8 hours. Remove meat (Upload by user)
TAG: stock, ,

My Lazy Oven Turkey
* 8 14 pound Remove giblets and neck from turkey; set aside. Rinse and drain turkey. Pat dry. Use a covered roasting pan that just fits the bird. Cut onion in half and place inside turkey. Blend herbs and make a paste with a little fat. Spread on outside of turkey and press (Upload by user)
TAG: turkey, minutes, ,

New Baked Beans
Preheat oven to 350 Crumble and cook ground turkey. Combine all ingredients in baking dish and cook 1 hour or until done. * use any kind of beans, ie. pork and beans, kidney beans. Recipe By :     strongServings:1/strong   (Upload by user)
TAG: beans, ,

New Brunswick Barley Soup
Combine chicken, water, barley, onion, poultry seasoning, salt, pepper, paprika and bay leaf in large kettle or Dutch oven. Bring boil. Cover, reduce heat and simmer until chicken is tender, about minutes. Remove chicken from broth. Cool chicken; remove meat from bones and dic (Upload by user)
TAG: chicken, grams, percent, barley, ,

New England Clam Chowder Lf
Recipe by: Jo Merrill recipe from Cooking Light 10/94 * use 2 (44 ounce) cans of steamer clams in shells, undrained. Drain clams, reserving 1 cup liquid. Remove clams from shell; discard shells. Slip black skin off foot of each clam and discard; set clams aside. Coat (Upload by user)
TAG: clams, minutes, discard, shells, chowder, liquid, ,