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Garden Burgers

Ingredients
 

1 egg white
1/4 cup fine dry bread crumbs
1/4 cup finely shredded carrot
1/4 cup finely chopped onion
1/4 cup finely chopped green pepper
1/2 tsp salt
1/8 tsp pepper
2 tbsp grated parmesan cheese
1 lb ground turkey or lean beef
1 med tomato, sliced



 
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Preparation
 
In a large bowl combine egg white and bread crumbs.(if using beef,
stir in 2 T water) Stir in carrot, onion, green pepper, salt, and
pepper. Add Parmesan cheese and ground meat; mix well. Shape meat
mixture into four 3/4" thick patties.
Spray a cold grill rack with Pam. Then place rack on grill.
Grill burgers on an uncovered grill directly over medium coals for 7
minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1
tomato slice atop each burger and grill 1 minute more.
******************************************************* *** Per
serving: 290 calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79
mg cholesterol, 441 mg sodium, 351 mg potassium.

 

 
Servings:
4


 

 

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