Vegetable Beef Casserole

Ingredients

3/4 lb lean ground beef 3/4 tsp garlic powder 2 medium zucchini 1 small onion, chopped 16 oz canned tomatoes, quartered 1/2 cup uncooked rice 1/4 cup kikkoman soy sauce 1 1/2 tsp dried basil, crumbled	Advertisements

Preparation
 
Crumble beef in 9-inch square microwave-safe baking dish; sprinkle
with garlic. Cover; microwave on High 3 minutes. Meanwhile, cut
zucchini in half lengthwise, then crosswise into 1/4-inch slices. Add
zucchini, onion, tomatoes, rice, soy sauce, basil and 1/2 cup water
to ground beef, stirring to combine. Cover and microwave on High 27
minutes, or until rice is tender; stir frequently.

Source: MICROWAVE MAGIC with Kikkoman Sauces Reprinted with the
permission of Kikkoman International Inc. Electronic format courtesy
of Karen Mintzias

 

 
Servings:
4

 

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