Microwave Duluth Beef Stew
Ingredients| 1 1/2 lb boneless beef chuck 16 oz refrigerated sauerkraut or 1 can (1 lb) 1/2 tsp caraway seeds 1 bay leaf 1/4 tsp cracked black pepper 3/4 cup plus 2 tbsp dark brown sugar 1 medium onion, sliced 1 tart apple, sliced 1 can stewedtomatoes (14 1/2 oz.) 1 1/2 tbsp instant blending flour |
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Trim excess fat from meat. Cut into 1-inch cubes. Place meat in
microsafe dish. Cover. Microwave at HIGH (100%) power for 5
minutes. Drain sauerkraut well in sieve, pressing with spoon to
remove excess liquid. Spread sauerkraut over beef. Sprinkle with
caraway seeds. Add bay leaf and pepper. Sprinkle with brown sugar.
Add onion and apple. Pour tomatoes over all. Cover. Microwave @
MEDIUM (50%) power for 20 minutes, stirring every 10 minutes.
Sprinkle with instant blending flour. Stir. Cover. Microwave at HIGH
power for 2 minutes. Stir. Serve.
Servings:
4
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