Chicken With Spicy Fruit Sauce
Ingredients| 1 1/4 cup unsweetened pineapple 1 juice 1/4 cup golden raisins 1/2 tsp crushed red pepper 2 cl garlic sliced 4 (4 oz.) boned, skinned 1 chicken breasts 1/4 cup low-sugar strawberry 1 spread 1/4 tsp cornstarch 1 green onion strips |
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Combine Pineapple Juice, Raisin, Red Pepper & Garlic in A Large Non-
Aluminum Skillet; Bring To A Boil. Add Chicken; Cover, Reduce Heat &
Simmer 10 Min. OR Until Chicken Is Done. Remove From Skillet & Keep
Warm. Bring Cooking Liquid To A Boil; Cook 7 Min. OR Until Reduced To
3/ 4C.; Stirring Occasionally. Combine Strawberry Spread &
Cornstarch; Stir Into Cooking Liquid & Cook 1 Min. OR Until Syrupy.
Serve Sauce Over Chicken; Garnish With Green Onion Strips.
215 Cal. Per Chicken Breast Half & 3 T. Sauce. (Fat 1.5. Chol. 66.)
Servings:
4
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