Cashew Chicken With Broccoli
Ingredients| 12 oz broccoli flowerets, about 4 1/2 cup chopped onion 2 cl garlic, minced 1 small red bell pepper, chopped 8 oz raw chicken breasts, cubed 2 tbsp soy sauce 1 1/4 cup defatted chicken broth, divi 1 1/2 tbsp cornstarch 1/8 tsp ground red pepper 1/8 tsp black pepper, optional 2 cup fresh bean sprouts, rinsed 1/4 cup cashews |
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Blanch broccoli in boiling water 2 minutes; rinse in cold water;
drain; set aside.
Coat skillet with cooking spray. Over medium heat, sauti onion,
garlic, and bell pepper about 10 minutes. Remove from pan; set aside
and keep warm.
Wipe skillet with a paper towel; coat very lightly with cooking
spray; add cubed chicken; sauti over medium heat until golden brown,
about 8 minutes.
Add soy sauce, 3/4 cup chicken broth, and reserved onion mixture
to pan. Arrange blanched broccoli on top. Simmer, covered, 5
minutes. Remove broccoli with slotted spoon; keep warm.
Dissolve cornstarch into remaining 1/2 cup broth; add ground
peppers. Stir into chicken mixture; simmer until thickened. Add bean
sprouts and simmer 1 minute.
With slotted spoon, remove chicken-bean sprout mixture to a
warmed serving plate. Top with reserved warm broccoli; drizzle with
sauce. Sprinkle with cashews. Serve over rice.
Servings:
4
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