Caraway Swiss Chicken On Spinach
Ingredients| 10 oz pkg frozen spinach 1 lb boneless skinless chicken 1 breasts -- about 4 halves 3/4 cup skim milk 2 tsp cornstarch 1 1/2 tsp chicken bouillon granules 1/4 tsp caraway seed 1/8 tsp pepper 2 oz nonfat processed swiss 1 cheese -- torn into pieces 1 dash tabasco sauce |
|
|---|
Cook spinach according to package directions; drain well. Divide
among 4 au gratin baking dishes. Meanwhile, spray a COLD large
skillet with nonstick coating. Add chicken. Cook over medium heat
for 8 to 10 min or till tender and no longer pink, turning pieces
occasionally. Place chicken atop spinach. Keep warm. For sauce,
combine milk, cornstarch, bouillion, caraway, and pepper. Cook and
stir till thickened and bubbly. Add cheese and tabasco; stir till
melted. Pour atop chicken and serve.
per serving: 192 Kcal 2.3g fat (0.6 sat fat) 11% CFF
793 mg Na 70mg cholesterol
To FREEZE: Cool; cover with foil; label and freeze. Conventional
oven: Bake frozen casserole, covered at 375B0 F for 45-50 min or
until hot. Microwave: Remove foil from frozen casserole; cover with
vented plastic wrap. Microwave 1 serving at 70% (med-high) for 6-7
min or till heated through, turning dish once.
~ - - - - - - - - - - - - - - - - -
NOTES : SODIUM: 1. With REGULAR Swiss cheese: 219 Kcal
5.8 g fat (2.9g sat fat) 24% CFF
694 mg Na 80mg cholesterol 2. With LOW SODIUM Swiss cheese: 225
Kcal 6.2g fat (3.1g sat fat) 25% CFF
599 mg Na 80mg cholesterol 3. The chicken bouillon granules are
adding a significant amount of sodium. Halving the amount to 3/4 tsp.
will subtract 222mg Na PER SERVING! (Combined with low-sodium cheese
the sodium would be now total 377mg per serving.) Substitutuing
low-sodium granules might be even more significant. 4. We prefer more
spinach so I always use two 10-ounce packages of spinach. That adds
17 Kcal and 52mg Na per serving. Nutr. Assoc.
: 3472 0 0 0 2570 0 0 0 0
Rosie [email protected] Not Just for Kids! http://www.night.net/kids
From [email protected] Sun Aug 04 18:11:14 1996 Cauliflower Casserole
Deluxe
Recipe By : modified from Fresh Ideas for Vegetable Cooking
(Massie) Serving Size : 6
Preparation Time :0:00 Categories : Low Fat
Casseroles Vegetables Freezes Well
Amount Measure Ingredient -- Preparation Method Recipe By
: Quick & Easy Diet Recipes (1989, Better Homes and Gardens)
From: Date:
Servings:
4
| Advertisements |
Also see ...
Caponata Di Melanzane Peppers Tomatoes W
Some time before cooking, cut the eggplant into cubes; do not peel. Place the cubes into abundant water with some coarse salt. Leave for about 30 minutes. Meanwhile, peel and coarsely chop the tomatoes. Heat a large saucepan over medium heat. Add the oil and heat till fragrant. (Upload by user)
Some time before cooking, cut the eggplant into cubes; do not peel. Place the cubes into abundant water with some coarse salt. Leave for about 30 minutes. Meanwhile, peel and coarsely chop the tomatoes. Heat a large saucepan over medium heat. Add the oil and heat till fragrant. (Upload by user)
Caribbean Chicken Rice Asopao De Pollo
Place chicken in 12 inch skillet or Dutch oven. Sprinkle with salt, oregano, coriander and pepper. Add water, tomatoes, onion and garlic. Heat to boiling. Reduce heat. Cover and simmer 30 minutes. Stir rice into liquid. Cover and simmer until thickest pieces of chicken are done, (Upload by user)
Place chicken in 12 inch skillet or Dutch oven. Sprinkle with salt, oregano, coriander and pepper. Add water, tomatoes, onion and garlic. Heat to boiling. Reduce heat. Cover and simmer 30 minutes. Stir rice into liquid. Cover and simmer until thickest pieces of chicken are done, (Upload by user)
Caribbean Chicken Salad.
1. Mix together the rice, pineapple, banana, grapes and lemon juice. 2. In a small bowl combine the sultanas, coconut yoghurt, mayonnaise and chili powder if using. Add the chicken and rice mixture stirring well to coat. Season with salt and pepper. 3. Serve garnished (Upload by user)
1. Mix together the rice, pineapple, banana, grapes and lemon juice. 2. In a small bowl combine the sultanas, coconut yoghurt, mayonnaise and chili powder if using. Add the chicken and rice mixture stirring well to coat. Season with salt and pepper. 3. Serve garnished (Upload by user)
| Advertisements |
Caribbean Chicken
In a small saucepan, melt 1 cup butter over low heat, stir in 1/3 cup lemon or lime juice, Italian seasoning, 2 1/2 teaspoons salt, garlic, dry mustard, and 1/4 teaspoon pepper. Sprinkle each side of chicken halves lightly with salt and pepper. Place chicken on grill skin side u (Upload by user)
In a small saucepan, melt 1 cup butter over low heat, stir in 1/3 cup lemon or lime juice, Italian seasoning, 2 1/2 teaspoons salt, garlic, dry mustard, and 1/4 teaspoon pepper. Sprinkle each side of chicken halves lightly with salt and pepper. Place chicken on grill skin side u (Upload by user)
Caribbean Ginger Turkey
Carefully bone turkey breast. Remove fillet from underside of breast by detaching the feather shaped piece of boneless meat beside the breast bone. Cut remaining breast meat into 3 equal portions. In a plastic bag, combine water, soy sauce, sugar, sherry, oil, apricot jam, lem (Upload by user)
Carefully bone turkey breast. Remove fillet from underside of breast by detaching the feather shaped piece of boneless meat beside the breast bone. Cut remaining breast meat into 3 equal portions. In a plastic bag, combine water, soy sauce, sugar, sherry, oil, apricot jam, lem (Upload by user)
Caribbean Reef Chicken
Sprinkle salt and pepper over washed and dried chicken. Set aside. In a small bowl, make Caribbean paste by mixing together sugar, 2 tablespoons of the rum, lime juice, lemon pepper, ginger, cloves, cinnamon, garlic powder, and hot pepper sauce; set aside. Place th (Upload by user)
Sprinkle salt and pepper over washed and dried chicken. Set aside. In a small bowl, make Caribbean paste by mixing together sugar, 2 tablespoons of the rum, lime juice, lemon pepper, ginger, cloves, cinnamon, garlic powder, and hot pepper sauce; set aside. Place th (Upload by user)
Caribbean Rice With Chicken Arroz Con Pollo
I love Puerto Rican Food!... It s usually simple, yet rich with lots of cilantro and garlic!!. Enclosed are examples of 4 dishes that can be simplified to taste. I always add mucho mas cilantro, peppers and garlic with fresh ingredients (I never used canned foods). I prefer (Upload by user)
I love Puerto Rican Food!... It s usually simple, yet rich with lots of cilantro and garlic!!. Enclosed are examples of 4 dishes that can be simplified to taste. I always add mucho mas cilantro, peppers and garlic with fresh ingredients (I never used canned foods). I prefer (Upload by user)
Caribbean Style Chicken With Black Beans
Coat a skillet with nonstick cooking spray. Salt and pepper chicken and cook in skillet over med. heat for 8 10 mins, or til pieces have begun to brown. Place in a med. bowl, let cool, and cut into small strips. In the same skillet, melt marg. Add onion and garlic. Skim fat (Upload by user)
Coat a skillet with nonstick cooking spray. Salt and pepper chicken and cook in skillet over med. heat for 8 10 mins, or til pieces have begun to brown. Place in a med. bowl, let cool, and cut into small strips. In the same skillet, melt marg. Add onion and garlic. Skim fat (Upload by user)
Caribbean Turkey
Directions: In food processor or blender, puree preserves, onion, garlic, hot sauce, pepper, salt, lime juice, lime peel and soy sauce. Spread tenderloins with the puree and place on broiler pan sprayed with nonstick cooking spray. Broil 6 minutes. Turn over; brush with puree an (Upload by user)
Directions: In food processor or blender, puree preserves, onion, garlic, hot sauce, pepper, salt, lime juice, lime peel and soy sauce. Spread tenderloins with the puree and place on broiler pan sprayed with nonstick cooking spray. Broil 6 minutes. Turn over; brush with puree an (Upload by user)
Carl s Jr. Chicken Club
1. Marinate the chicken in the teriyaki marinade in a shallow bowl for 30 minutes. 2. Preheat a clean barbecue to medium grilling heat. 3. Brown the faces of each bun in a frying pan on the stove. Keep the pan hot. 4. Cook the bacon in the pan until crisp, then set aside. 5. Gri (Upload by user)
TAG: chicken, ,
1. Marinate the chicken in the teriyaki marinade in a shallow bowl for 30 minutes. 2. Preheat a clean barbecue to medium grilling heat. 3. Brown the faces of each bun in a frying pan on the stove. Keep the pan hot. 4. Cook the bacon in the pan until crisp, then set aside. 5. Gri (Upload by user)
TAG: chicken, ,
Carl s Jr. Santa Fe Chicken
1. Marinate the chicken in the teriayki marinade in a shallow bowl for 30 minutes. 2. Preheat a clean barbecue to medium grilling heat. 3. Prepare the sauce in a small bowlby mixing the mayonnaise with the paprika, cayenne pepper, curry powder, and salt. 4. Grill the chicken fo (Upload by user)
TAG: chicken, pepper, sandwiches, spread, place, ,
1. Marinate the chicken in the teriayki marinade in a shallow bowl for 30 minutes. 2. Preheat a clean barbecue to medium grilling heat. 3. Prepare the sauce in a small bowlby mixing the mayonnaise with the paprika, cayenne pepper, curry powder, and salt. 4. Grill the chicken fo (Upload by user)
TAG: chicken, pepper, sandwiches, spread, place, ,
|
|
|
|
Carla s Turkey Loaf
Mix all the ingredients together and form into a loaf. Place in a nonstick loaf pan, bake 350F for 2 hrs. Cal: 184; Fat: 1 3/5g. strongServings:8/strong (Upload by user)
Mix all the ingredients together and form into a loaf. Place in a nonstick loaf pan, bake 350F for 2 hrs. Cal: 184; Fat: 1 3/5g. strongServings:8/strong (Upload by user)
Carolyn s Southwestern Chicken Stew
In a bag, coat chicken with 1/4 cup flour. Bone chucken in Dutch oven in hot oil; remove and set aside. Drain drippings, except 1 tsp, from pot. Saute 1 Tbsp flour and garlic in drippings 30 seconds. Stir in next 10 ingredients starting with chicken broth and ending with red pe (Upload by user)
TAG: chicken, minutes, simmer, ,
In a bag, coat chicken with 1/4 cup flour. Bone chucken in Dutch oven in hot oil; remove and set aside. Drain drippings, except 1 tsp, from pot. Saute 1 Tbsp flour and garlic in drippings 30 seconds. Stir in next 10 ingredients starting with chicken broth and ending with red pe (Upload by user)
TAG: chicken, minutes, simmer, ,
Carrot Drumsticks P C
Place carrots on rack in cooker, add water. Pressure cook at 15 lbs pressure for 5 minutes. Reduce pressure. Drain carrots and mash. Mix butter, soft bread crumbs, egg, onion, pimiento, and seasonings. Form in the shape of drumsticks, inserting a wooden skewer in end of each. Ro (Upload by user)
TAG: pressure, drumsticks, ,
Place carrots on rack in cooker, add water. Pressure cook at 15 lbs pressure for 5 minutes. Reduce pressure. Drain carrots and mash. Mix butter, soft bread crumbs, egg, onion, pimiento, and seasonings. Form in the shape of drumsticks, inserting a wooden skewer in end of each. Ro (Upload by user)
TAG: pressure, drumsticks, ,
Cashew Chicken Pxsm22a
1 lb Chicken ; breasts cubed 1 ts Salt 1 ts Cornstarch 3 Green peppers cut into : 1" : Sauce 2 TB Soy sauce 1 TB Soybean paste 1 TB Sugar 2 TB Rice wine vinegar 1/2 ts Salt Mix the above ingredients well and set aside. Cook chicken in (Upload by user)
TAG: chicken, minute, sauce, ,
1 lb Chicken ; breasts cubed 1 ts Salt 1 ts Cornstarch 3 Green peppers cut into : 1" : Sauce 2 TB Soy sauce 1 TB Soybean paste 1 TB Sugar 2 TB Rice wine vinegar 1/2 ts Salt Mix the above ingredients well and set aside. Cook chicken in (Upload by user)
TAG: chicken, minute, sauce, ,
Cashew Chicken Broccoli
Lightly brown nuts in vegetable oil in large non stick skillet over medium heat, about 3 minutes. Remove with slotted spoon. Saute onion and garlic in skillet for 2 minutes. Add chicken; saute until golden, about 8 minutes. Add broccoli, 3/4 cup broth and soy. Simmer, covered, f (Upload by user)
TAG: minutes, skillet, broccoli, chicken, ,
Lightly brown nuts in vegetable oil in large non stick skillet over medium heat, about 3 minutes. Remove with slotted spoon. Saute onion and garlic in skillet for 2 minutes. Add chicken; saute until golden, about 8 minutes. Add broccoli, 3/4 cup broth and soy. Simmer, covered, f (Upload by user)
TAG: minutes, skillet, broccoli, chicken, ,
TAG: spinach, chicken, sodium, serving, cheese, swiss, casserole, cholesterol, caraway, ,
Permalink--> In : Recipes - Poultry