You are here: Recipes It > Recipes > Poultry

Baked Herberd Chicken

Ingredients
 

1 lb chicken breast, boneless & skinned
2 tsp virgin olive oil
6 tbsp dry white wine
1/4 cup lemon juice
2 tsp leaf tarragon, dried
2 tsp leaf basil, dried
1/2 tsp hot red pepper flakes



 
 Advertisements
Preparation
 
Preheat the oven to 350 degrees. Trim any fat from chicken breast and
pound lightly between two sheets of waxed paper to flatten. Coat with
olive oil and place in a baking dish. Add wine, lemon juice, herbs
and and pepper flakes, turning chicken to coat both sides. Cover dish
with foil. Bake 25 to 30 munutes, until chicken cooked through.

Serve with Quinoa and Spaghetti Squash (Also in this file) Food
Exchange per serving: 4 LOW/FAT MEAT EXCHANGES CAL: 177 CHO: 72mg;
CAR: 1g; PRO: 27g; SODIUM: 68mg; FAT: 5g;

Source: Light and Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O Brion and her Meal-Master

 

 
Servings:
4


 

 

Also see ...

Baked Lemon Chicken With Peppers
Combine all ingredients except chicken and vegetables. Add chicken and marinate at room temperature for 1 hour, turning once. Drain and bake chicken at 400 degrees for 35 minutes. Cut peppers into 1/2 inch thick rings. Saute 8 minutes. Spoon peppers around chicken. Makes 4 to 6 (Upload by user)

Baked Lemon Chicken
Bone and pound the chicken breasts. Dreddge with flour. Melt the butter in a baking pan. Coat chicken on all sides, turning skin side up if not boneless. Bake at 375 degrees, brushing with pan drippings for 30 minutes. Meanwhile, make the lemon baste, where you mix 1/3 cup lemo (Upload by user)

Baked Parmesan Chicken
Blend together in food processor until small bread crumbs are formed: bread, parsley, parmesan cheese, salt and garlic powder. Remove visible fat from chicken and slice into strips. Coat pieces of chicken in melted butter in pan, then coat with crumb mixture; lay single lay (Upload by user)

 Advertisements
Baked Pineapple Chicken
DRAIN pineapple, reserve juice. Combine reserved juice with garlic, cornstarch, Wrocestershire sauce, mustard and rosemary. Arrange chicken in shallow baking pan or broiler proof dish, skin side up. BROIL until browned. Stir sauce; pour over chicken. BAKE at 400 F. 30 minutes. A (Upload by user)

Baked Rock Cornish Gaame Hen
If thawed, may be stuffed with 1/4 c stuffing each. Season hens to taste with salt and pepper. Place breast side up on rack in shallow roasting pan and brush well with butter. Roast uncovered at 400 degrees about 45 minutes or until tender. During last 15 mins of baking, baste s (Upload by user)

Baked Rock Cornish Game Hens
PREHEAT OVEN TO 3500F. REMOVE GIBLETS FROM HENS. SEASON WITH SALT,SEASON SALT AND PEPPER, INSIDE AND OUTSIDE. TRUSS BIRD WITH STRING OR SKEWERS. PLACE BREAST SIDE UP ON RACK IN SHALLOW ROASTING PAN. BRUSH WITH MELTED BUTTER. ROAST UNCOVERED FOR ABOUT 1 HOUR AND 15 MINUTES. BASTE (Upload by user)

Baked Turkey Croquettes
Melt 2 tablespoons butter over low heat. Add the flour and stir until well blended. Cook one minute. Slowly add milk and cook, stirring constantly, until boiling. Let sauce cool; add chopped turkey, egg yolk, salt and celery salt. Form into twelve small cones. Mix bread crumbs w (Upload by user)

Baked Turkey
Preheat oven to 400 degrees. Place turkey in roasting pan. Lift skin above body cavity and insert butter slices. Rub oil all over skin on body of bird. Sprinkle with seasonings. Cover the top of the turkey with aluminum foil. Wrap the overlapping foil around the top of the roast (Upload by user)

Baked Wild Duck Ordinaire
Directions: Parboil duck 5 minutes with 1 piece celery and small onion. Remove and drain. Rub cavity and outside with salt & pepper. Place inside duck 1 small onion, apple studded with cloves, and a small white potato. Bake 20 minutes at 450 F uncovered. Reduce heat to 350 F (Upload by user)

Baked Yogurt Chicken
Wash chicken and pat dry. Add salt and pepper. In large pan, melt 4 tablespoons of butter; fry the chicken until golden brown. Remove to buttered shallow baking dish. Sprinkleflour and paprika into pan juices and cook, stirring for 1 minute. Stir in yogurt and mix well. Spoon ov (Upload by user)
TAG: chicken, yogurt, ,

Balsamic Chicken With Fettucine
From Sunset Books "Low Fat Cookbook." Soak mushrooms in hot water to cover until soft (about 20 minutes); drain, reserving 1/2 cup of the liquid. Rinse mushrooms and cut off tough mushroom stems. Rinse chicken; pat dry. Sprinkle with pepper; dust with flour. (Upload by user)
TAG: chicken, sauce, minutes, mushrooms, fettucine, ,

Fish in Sauce with Raisins and Wine
Fish in Sauce with Raisins and Wine
Fresh mushrooms
Fresh mushrooms
Apple Streusel Coffee Cake
Apple Streusel Coffee Cake
Catfish Appetizer
Catfish Appetizer
Balsamic Chicken
Rinse chicken and pat dry. Dredge in mixture of salt, pepper and 2 T flour. Brown chicken in oil in skillet on 1 side for 2 to 3 munutes. Turn chicken. Add mushrooms and garlic. Cook for 3 to 5 minutes or until chicken is brown. Stir in vinegar, broth, bay leaf and thyme. Cook, (Upload by user)
TAG: chicken, minutes, ,

Basic Crocked Chicken
Cook s Note: If you plan to serve the chicken cut into serving pieces rather than cutting it up and using it in other dishes, sprinkle the top of the chicken with seasoned salt, such as Lawry s, to give it more color. 1. Remove giblets from interior of chicken. Remove fat p (Upload by user)
TAG: chicken, ,

Basil Chicken Medley
Recipe by: Susan Jansen, Taste of Home, Feb/Mar 93 Heat oil in a skillet; saute garlic. Add chicken and cook until no longer pink; remove and keep warm. Combin zucchini, tomato, basil, and vinegar; toss to coat vegetables well. Add to skillet and stir fry about 3 5 minutes. Retu (Upload by user)
TAG: chicken, skillet, basil, ,

Balsamic Glazed Chicken With Grilled Treviso
4 lb chicken 2 cloves garlic, finely : minced 4 TB chopped rosemary leaves 2 TB freshly ground black pepper 1 ts sea salt 3 TB virgin olive oil 2 oz Prosciutto rind 2 oz Parmesan rind 2 md red onion, sliced into 1 inch disks 1 glass Lambrusco b (Upload by user)
TAG: chicken, place, virgin, balsamic, olive, grill, onions, minutes, vinegar, treviso, rosemary, remove, giblets, ,

Balsamic Glazed Chicken
In a non stick fry pan, heat the oil over medium heat. Add chicken; cover and cook, turning, for about 10 minutes until the pieces are brown on all sides. Remove the chicken from the pan; set aside. To the drippings in the pan, add onion, peppers, and garlic; cook stirr (Upload by user)
TAG: chicken, minutes, mixture, glazed, ,

         
TAG: chicken, ,
Permalink--> In : Recipes  -  Poultry