Twenty One Alarm Chile Lowfat
Ingredients| 1 lb extra-lean ground beef 1 medium onion -- chopped fine 30 ml garlic -- finely chopped 1 large green pepper -- cut into 1 1/2 pieces 2 can 28oz crushed tomatoes 2 tsp oregano 2 tsp cumin 3 tbsp chili powder 2 tbsp unsweetened cocoa powder 2 tsp sugar 1 tsp crushed hot pepper 1 tsp tabasco sauce 1 can 15oz kidney beans -- rinsed 1 and strained |
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In a 2 1/2 quart saucepan cook the meat over medium heat until it is
well done, about 6-8 minutes, stirring frequently to crumble the
meat. Pour off the fat. With a slotted spoon transfer meat to paper
towels to absorb extra fat and wipe the remaining fat residue from
the saucepan. In the same pot, saute the onion, garlic, and green
pepper with 1/2 cup of the crushed tomatoes for 3 minutes. Add the
oregano, cumin, chili powder, cocoa powder, sugar, hot pepper, and
Tabasco sauce, and continue cooking for 3 minutes more. Add the
beans, meat, and the remaining crushed tomatoes, and cook together
for 25 minutes over low heat. YIELD: Makes 8 1-cup servings
Recipe By :
Servings:
8
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