Tvp Chili
Ingredients| 1 cup tvp 1 boiling water to cover 2 tbsp taco seasoning (more or 1 less) 1 chili powder 1 salt 1 green pepper 1 medium to large onion, chopped 1 to 2 cloves 1 wine or balsamic vinegar 1 16 oz can diced tomatoes 1 to 2 cans kidney beans 1 8 oz can tomato sauce 1 chili powder 1/2 to 1 t dried basil 1 pace medium picanti |
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Soak about 1 cup of TVP in boiling water, to cover, with several tbsp
taco seasoning, extra chili powder, and salt to taste...let it sit
until the TVP has soaked up much of the water and flavor from the
spices. Meanwhile, saute 1 chopped green pepper, 1 chopped med/large
onion, and 1-2 cloves finely chopped garlic in wine or balsamic
vinegar until the onion is translucent. Stir in one can of diced
tomatoes (~16 oz), one or two cans of drained and *rinsed* kidney
beans, one can of tomato sauce (8 oz), chili powder, and 1/2-1 tsp
dried basil (or several chopped leaves if fresh). Drain excess liquid
from the TVP (so there isn t a puddle of water...it can still be wet)
and add to the rest. Bring to a boil, reduce heat, and simmer 20
minutes or more. To each bowl my SO and I like a big blob of Pace
medium picante, but my 6 yo likes it plain with baked Tostito s.
Source: Apparent original.
Posted by [email protected] to the Fatfree Digest [Volume 15
Issue 12] Feb. 12, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
[email protected] using MMCONV. Archived through kindness of Karen
Mintzias, [email protected].
1.80á
Servings:
1
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