Turkey Chili Casserole
Ingredients| 4 1/2 cup no yolks egg noodle substitue, cook, ed 2 tbsp margarine, melted 2 tbsp unbleached flour 2 cup skim milk, at room temp 1 tbsp fat-free parmesan cheese 2 cup turkey light meat, skinless cooked, & cubed 1 cup onions, chopped 1 1/2 cup bell peppers, chopped 1 tbsp prepared mustard 2 tbsp bread crumbs |
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Recipe by: The Weight Watchers Complete Cookbook & Program Basics
casserole dish with cooking spray; set aside. In a saucepan, melt
margarine over medium-high heat; sprinkle with flour. Cook, whisking
quickly and constantly, for 2 minutes. Whisk in milk and Parmesan
cheese. Cook stirring constantly for another 2 minutes until
thickened. Remove from heat. Add noodles, turkey, onions, bell
peppers, and mustard to saucepan; toss to mix well. Spoon mixture
into prepared dish and sprinkle with bread crumbs. Bake for 20
minutes or until browned and bubbly.
Preparation Time: 0:15
Servings:
6
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