Tulsa Fire Department Chili
Ingredients| 2 lb ground beef 2 can (10 1/2 oz) beef broth 1 medium onion, chopped 2 cup canned pinto beans 2 tbsp chili powder 1 can (8 oz) tomato sauce 1 tsp ground cumin 1 tbsp flour or more 1 tsp salt 1/4 cup water 2 garlic cloves, crushed |
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Brown the meat and onion and pour off grease. Add chili powder,
cumin, salt, crushed garlic, broth, and tomato sauce. Cover and
simmer for 45 minutes. Add pinto beans and simmer 15 minutes more.
Thicken with a small amount of flour paste (dissolving 1 tablespoon
flour in 1/4 cup water). Serve over cooked spaghetti or plain with
crackers.
NOTE: FOR HEART-HEALTHY CHILI, SUBSTITUTE GROUND TURKEY FOR BEEF IN
THE ABOVE RECIPES. Formatted by Mary Wilson, BWVB02B, San Diego, Jan
1994.
Servings:
6
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