6 boneless, skinless chicken breast h, alves
Preheat 12-inch electric skillet to 350F. Combine flour, salt and
pepper; dredge chicken. Add 2 tablespoons oil to skillet; saute
chicken for 4 minutes on each side, until golden brown. Remove
chicken and set aside. Add remaining oil to skillet; saute onion and
the next 3 ingredients until onions are translucent, about 4 minutes.
Stir in tomatoes and spices, breaking up tomatoes with spoon. Bring
to a boil, then reduce heat to 225 F and simmer, uncovered, for 10
minutes stirring occasionally. Add the chicken; cook for 15 minutes
longer until chicken is done. Serve over hot cooked spaghetti.
Serves 4 to 6.
Posted by Fred Peters.
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