Mexican Style Creamed Corn
Ingredients| 10 oz pkg frozen whole kernel corn 1/4 cup chopped sweet red pepper 1/4 cup cream cheese (reduced cal.) 1 tbsp skim milk 1/4 cup chopped green pepper 1/4 cup chopped celery 1/4 cup diced green chili peppers |
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In a medium saucepan combine corn, green pepper, red pepper, celery,
and 1/2 cup water. Cook about 5 minutes or till corn is tender. Drain.
Stir in cream cheese, chili peppers, milk, 1/4 teaspoon salt, and
dash pepper. Heat through.
******************************************************* * Per
serving: 94 calories, 4 g protein, 17 g carbohydrates, 3 g fat, 0 mg
cholesterol, 215 mg sodium, 144 mg potassium.
Servings:
4
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