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Meatless Bulgur Filled Tamales

Ingredients
 

1 recipe basic masa dough -see recipe
18 corn husks or parchment -papers

FILLING

1 cup bulgur wheat, uncooked
8 tomatoes, sun dried, minced
1/4 cup onion, dried
2 3/4 cup boiling water
4 tbsp miso, brown rice
2 tbsp arrowroot powder



 
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Preparation
 
To make filling:

a. In a medium sized mixing bowl, combine bulgur, tomatoes, pepper
and onion.
b. Add boiling water. Stir and cover with a dinner plate. Let sit
for 15 minutes.
c. Add miso and arrowroot, stirring thoroughly.
d. Fill and cook tamales acording to "Tamales Basic Procedure".
(See recipe).

Per serving: (2 tamales) 384 cal, 4 g prot, 420 mg sod, 81 g carb, 3
g. fat 0 mg chol, 17 mg calcium

From _Vegetarian Gourmet_ Summer 1993

 

 
Servings:
9


 

 

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