Low Fat Lentil Chili
Ingredients| PHILLY.INQUIRER 8 oz pork, lean, boneless or ground 2 tsp chili powder 16 oz tomatoes, cut up 1 tsp sugar 3 celery, stalks, sliced 1/4 tsp garlic powder 1 medium onion, chopped 1/4 tsp cumin, ground 1 cup lentils 3/4 cup spicy tomato juice |
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TRIM ANY FAT FROM MEAT.CUT MEAT IN 1/2" CUBES.HEAT A NON STICK
SAUCEPAN OR PAN SPRAYED WITH COOKING OIL OVER MEDIUM HIGH HEAT.BROWN
MEAT QUICKLY A STIR IN UNDRAINED TOMATOES,CELERY,ONIONS
LENTILS,WATER,TOMATOJUICE,CHILI POWDER,SUGAR,GARLIC,AND CUMIN.BRING
MIXTURE TO A BOIL;REDUCE HEAT.COVER AN SIMMER FOR ABOUT ONE HOUR OR
UNTIL LENTILS ARE TENDER.MAKES FOUR SERVINGS.
Servings:
4
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Margaret Ann s Better Than Chili
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