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Layered Italian Salad

1 1/2 cups Italian bread crumbs
2 medium red peppers, thinly sliced rings
2 medium yellow peppers, thinly sliced rings
2 medium green peppers, thinly sliced rings
1 medium red onion, thinly sliced rings
1 cup sliced cucumber
6 Roma tomatoes, thinly sliced (about 3 cups)
1 cup grated nonfat Parmesan cheese
3/4 cup light Italian salad dressing
2 tablespoons chopped basilPlace bread crumbs in shallow baking dish and bake at 350 degrees F for five minutes. Set aside.Arrange vegetables in layers in very large clear glass bowl, sprinkling some of the bread crumbs and parmesan cheese over each layer. Cover and refrigerate for 2-8 hours.Just before serving, pour dressing over top, and sprinkle with basil.Makes 16 servings.2 WW points per servingIf you use fat free Italian salad dressing then the salad would only be 1 point per serving rather then 2 points.Per serving: 105.6 cal, 1.6g (14.2%) fat, 1g fibre, 496mg sodium, 16.6g carbs, 5.4g protein

Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)

Fiesta rice
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Macaroni cheddar salad
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Neptune pasta salad
Neptune Pasta Salad12 ounces tricolor rotini pasta 2 cups fresh broccoli florets (about 1/2 pound) *3 cups cooked crab meat or shrimp (about 1 1/4 pounds) 1 red bell pepper, cut into thin strips 4 scallions, thinly sliceduDressing/u1/2 cup nonfat or reduced (Upload by user)

Pasta and bean salad
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Pistachio creme fruit salad
Pistachio Creme Fruit SaladSource: iCooking Healthy with a Man in Mind/i1 (4 serving size) package Jell o sugar free    instant pistachio pudding mix1/3 cup Carnation nonfat dry milk powder 3/4 cup Yoplait plain fat free yogurt 1 cup (one 8 ounce (Upload by user)

Raspberry applesauce gelatin squares
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Red potato salad
Red Potato Salad2 pounds medium size red potatoes, unpeeled1/3 cup thinly sliced celery1/3 cup finely chopped onion1/3 cup grated carrot1/3 cup finally chopped green or red bell pepper 1/3 cup reduced fat mayonnaise1/3 cup nonfat sour cream2 tablespoons sweet (Upload by user)

Roasted garlic potato salad
Roasted Garlic Potato Salad2 1/2 pounds Yukon Gold potatoes, unpeeled,    cut into 1 inch chunks1 tablespoon olive oil4 medium garlic cloves, minced1/2 cup soft tofu2 tablespoons fresh lemon juice1 tablespoon Dijon mustard1/8 teaspoon salt, or t (Upload by user)

Sesame jicama salad
Sesame Jicama Salad1/4 medium jicama, peeled and cut into    matchsticks, about 1 cup1 cup snow peas, cut into thin strips2 medium carrots, shredded1 cup romaine lettuce, coarsely shredded3 tablespoons red wine vinegar2 tablespoons low sodium soy sa (Upload by user)
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Shrimp pasta salad
Shrimp Pasta Salad3/4 cup uncooked shell macaroni3 cups water3/4 pound medium size fresh shrimp, peeled and deveined1 cup chopped cauliflower1 cup sliced celery1/2 cup low calorie French dressing1/3 cup chopped fresh parsley1/4 cup chopped sweet pickle1/4 (Upload by user)
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Smorgasbord fruit salad
Smorgasbord Fruit Salad1 (20 ounce) can pineapple chunksSugar substitute (Splenda) equivalent to 2/3 cup sugar2 tablespoons flour1/4 cup orange juice2 tablespoons lemon juiceEgg substitute equivalent to 1 egg2 cups lite whipped topping3 pints fresh strawberrie (Upload by user)
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Summer fruit salad
Summer Fruit Salad1 large mango, peeled and diced2 cups fresh blueberries2 bananas, sliced2 cups fresh strawberries, halved2 cups seedless grapes2 nectarines, unpeeled and sliced1 kiwi fruit, peeled and sliceduHoney Orange Sauce/u1/3 cup unsweetened (Upload by user)
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Sunflower strawberry salad
Sunflower Strawberry Salad2 cups sliced fresh strawberries1 medium apple, diced1 cup halved green seedless grapes1/2 cup thinly sliced celery1/4 cup raisins1/2 cup low fat sugar free strawberry yogurt2 tablespoons sunflower seedsLettuceIn a large bowl, (Upload by user)
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Thai chicken salad
Thai Chicken Salad10 ounces skinless boneless chicken breasts1/2 teaspoon salt2 medium carrots, julienned2 medium cucumbers, seeded and julienned2 medium celery stalks, julienned1 medium red bell pepper, seeded and julienned1/2 cup thinly sliced radishes1/4 cu (Upload by user)
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Thai flavored lobster salad
Thai Flavored Lobster Salad2 teaspoons vegetable oil1 tablespoon fresh ginger root, chopped6 tablespoons lemon peel, finely zested2 tablespoons fresh lemon juice1 1/4 pounds uncooked lobster meat, steamed or    broiled, cut into chunks1/4 cups cilan (Upload by user)
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