Advertisements

Vanilla-Poached Peaches

1 cup water
1/3 cup granulated sugar
1 (3 1/2-inch) piece vanilla bean, split lengthwise
3 large ripe peaches, peeled, pitted and quartered
2 tablespoons strawberry preserves
4 teaspoons chopped pistachiosCombine the first 3 ingredients in a medium non aluminum saucepan; bring to a boil. Reduce heat; add peaches, and simmer 7 minutes or until tender. Remove peaches with a slotted spoon; place in a shallow dish. Bring cooking liquid to a boil, and cook until reduced to 1/2 cup (about 7 minutes). Discard vanilla bean; pour syrup over peaches. Cool to room temperature.Combine preserves and 4 teaspoons peach syrup; stir with a whisk. Place 3 peach quarters and 1 1/2 tablespoons peach syrup in each of 4 dishes; top each serving with 2 teaspoons strawberry mixture and 1 teaspoon pistachios.Serving size: 4 - 2 WW points per servingPer serving: 136 Calories (kcal); 1g Total Fat; (8% calories from fat); 1g Protein; 32g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 0 Grain (Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat; 1 1/2 Other CarbohydratesNOTES : You can substitute 1 teaspoon vanilla extract for the vanilla bean; just stir it in after the mixture is reduced. Also, nectarines can be substituted for the peaches.

Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)

Cheesy enchiladas
Cheesy Enchiladas1 (8 ounce) package fat free cream cheese, softened1 (8 ounce) package fat free shredded Cheddar cheese1/4 cup sliced green onions (I used a full cup)6 (6 inch) flour tortillas1 cup thick n` chunky salsaBeat cream cheese with electric mixer on medium speed (Upload by user)

Fiesta rice
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)

WW cherry cheesecake
WW Cherry Cheesecake2/3 cup cottage cheeseArtificial sweetener equal to 6 tablespoon sugar1 tablespoon lemon rind, grated1/2 teaspoon vanilla extract2 eggs, separated1/4 cup evaporated skim milk1/3 cup instant nonfat dry milkCombine cottage cheese, sweetener, (Upload by user)

WW cobbler
WW Cobbler2 (16 ounce) bags of any frozen fruit1 (18.25 ounce) box yellow cake mix 1 (12 ounce) can diet Sprite or diet 7 UpPlace both bags of frozen fruit into a 13 x 9 inch baking dish (do not thaw). Sprinkle DRY cake mix over the top of frozen fruit. Pour entire can of (Upload by user)

Baked coconut shrimp
Baked Coconut Shrimp1 1/2 pounds extra large shrimp, defrosted, shelled    and deveined, rinsed and patted dry1/3 cup cornstarc/2 teaspoon ground red pepperDash of salt1 tablespoon honey1 tablespoon freshly squeezed lime juice1/3 cup egg white (Upload by user)

Baked stuffed shrimp
Baked Stuffed Shrimp3 whole green onions, minced2 cloves minced garlic1 teaspoon parsley1/4 teaspoon thyme2 tablespoons sun dried tomatoes, not in oil, cut into bits3/4 cup fresh bread crumbs1 tablespoon grated Parmesan cheese1 pound large shrimp, peeled, deve (Upload by user)

Baarbecue roasted salmon
Barbecue Roasted Salmon1/4 cup pineapple juice2 tablespoons fresh lemon juice4 (6 ounce) salmon fillets2 tablespoons brown sugar4 teaspoons chili powder3/4 teaspoon cumin1/2 teaspoon salt1/4 teaspoon cinnamonCooking sprayLemon wedges (optional)C (Upload by user)

Bourbon bacon scallops
Bourbon Bacon Scallops3 tablespoons minced green onions 2 tablespoons bourbon 2 tablespoons maple syrup 1 tablespoon low sodium soy sauce 1 tablespoon Dijon mustard 1/4 teaspoon pepper 24 large sea scallops (about 1 1/2 pounds)6 slices turkey bacon (4 ounces) (Upload by user)

Buffalo-style catfish strips with ranch dressing
Buffalo Style Catfish Strips with Ranch DressingSource: Cooking Light September 20022 tablespoons all purpose flour 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon onion powder 1/2 teaspoon salt 1/8 teaspoon ground red pepper 2 large egg whites, (Upload by user)
TAG: sauce, teaspoon, strips, ranch, dressing, cornflakes, whites, cooking, catfish, shallow, mixture, celery, place, pepper, flour, buffalo, spray, style, ,

Citrus scallops
Citrus Scallops1/2 pound bay or sea scallops, cut into 1 inch pieces1 tablespoon chopped chives1 tablespoon freshly squeezed lemon1 tablespoon freshly squeezed lime juice1 tablespoon whipped butter, melted1/8 teaspoon paprikaPreheat broiler.In a 1 quart (Upload by user)
TAG: tablespoon, scallops, citrus, ,

Crab cakes
Crab Cakes2 cups fresh crabmeat2 cups soft bread crumbs (4 slices)1 egg2/3 cup light mayonnaise1/3 cup each chopped celery, green pepper and onion1/2 tablespoons seafood seasoning1 tablespoon parsley2 teaspoons lemon juice1/4 teaspoon black pepper1/2 c (Upload by user)
TAG: cakes, ,

Crab noodles romanoff
Crab Noodles Romanoff3 cups cooked noodles 1 1/2 cups 2% fat cottage cheese2 teaspoons dried onion 1 tablespoon Worcestershire sauce 1/2 teaspoon salt 3 ounces grated Cheddar cheese 1 clove minced garlic 16 ounces crab meatMix all ingredients except Che (Upload by user)
TAG: noodles, cheese, ,

Crab quiche
Crab Quiche6 servings, 3 points per serving1 (8 ounce) package Louis Kemp Crab Delights, flaked 3/4 cup Sargento Light Shredded Mexican Cheese 1/2 (8 ounce) package fat free cream cheese, cut into 1/4 inch cubes 1/4 cup sliced green onions1/2 teaspoon salt 1/2 (Upload by user)
TAG: cheese, ,

Crispy parmesan orange roughy
Crispy Parmesan Orange Roughy2/3 cup whole wheat bread crumbs1/4 cup Parmesan cheese1/2 teaspoon paprika4 (6 ounce) orange roughy fillets1/4 cup skim milkPreheat oven to 450 degrees F. Coat a baking sheet with nonstick spray.Mix first four ingredients togeth (Upload by user)
TAG: orange, parmesan, roughy, crispy, ,

Crunchy garlic broiled halibut
Crunchy Garlic Broiled Halibut1/3 cup chopped flat leaf parsley2 tablespoons olive oil3 garlic cloves6 (6 ounce) halibut steaks1/4 cup plus 1 1/2 teaspoons plain dried bread crumbsPreheat broiler. Line baking sheet with foil.In mini food processor, combine p (Upload by user)
TAG: mixture, garlic, parsley, broiler, halibut, broiled, crunchy, bread, ,