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Mississippi Mud Pie

3/4 cup flour
1/2 cup lite whipped topping, divided
1/4 cup confectioners` sugar
1 cup milk
1/3 cup reduced calorie margarine
1/2 cup light cream cheese
1 small box sugar-free chocolate pudding mix** Can substitute any flavor Heat oven to 350 degrees F.Combine flour and margarine,. Spread evenly over bottom of 9-inch pie pan. Bake 15-20 minutes until golden.Combine 2 tablespoons whipped topping, cream cheese and sugar. Stir until smooth and spread over top of pie crust.In another bowl, whisk together the pudding mix, milk and 1/2 cup water until smooth. Spoon on top of cream cheese layer. Top with remaining whipped topping. Chill several hours.Serves: 8 - 3 WW points per serving

Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)

Cheesy enchiladas
Cheesy Enchiladas1 (8 ounce) package fat free cream cheese, softened1 (8 ounce) package fat free shredded Cheddar cheese1/4 cup sliced green onions (I used a full cup)6 (6 inch) flour tortillas1 cup thick n` chunky salsaBeat cream cheese with electric mixer on medium speed (Upload by user)

Fiesta rice
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)

Strawberry shortcake popsicles
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Raspberry peach delight
Raspberry Peach DelightServes 15.1 prepared angel food cake (8 inches), cut into 1 inch cubes 1 (.3 ounce) box sugar free raspberry gelatin 1 cup boiling water 1 cup cold water 1 (16 ounce) can reduced sugar sliced peaches, drained and halved 3 cups cold fat free milk (Upload by user)

Peach shortcake
Peach Shortcake (WW)8 servings, 5 points per serving2 cups reduced fat buttermilk baking mix 1/2 cup granulated sugar, divided2 teaspoons grated orange zest 2/3 cup low fat (1%) milk 6 peaches, sliced 1 cup raspberries 2 tablespoons orange juice 2 table (Upload by user)

Peach yogurt pops
Peach Yogurt Pops1 1/2 cups sliced fresh peaches1 cup low fat or fat free plain yogurt1/4 cup liquid honeyCombine peaches and yogurt in blender. Begin to process. While processing, add in a slow stream. Process until smooth. Pour into Popsicle molds. Insert Popsicle sticks (Upload by user)

Pina colada fruit
Pina Colada Fruit1 (8 ounce) cartons fat free plain yogurt1 package fat free vanilla pudding 1/2 cup crushed pineapple, drained 1 teaspoon coconut extract 1 teaspoon rum extract 1 cup fat free Cool WhipBite size pieces fresh fruits (pineapple,    (Upload by user)

Pineapple angel food cake
Pineapple Angel Food Cake1 box name brand angel food cake mix *1 (20 ounce) can crushed pineapplePreheat oven to 350 degrees F.Combine the dry cake mix and the pineapple, including juice. Mix well. Pour into a 13 x 9 inch baking dish, and bake for 30 minutesYield (Upload by user)

Raspberry white chocolate dreamsicle
Raspberry White Chocolate Dreamsicle1 package sugar free raspberry Jell O1 package sugar free/fat free white chocolate pudding 1 container fat free Cool WhipDissolve Jell O in 1 cup of hot water and add 1 cup of cold water. Let stand 5 minutes.With mixer add vanilla (Upload by user)
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Vanilla-poached peaches
Vanilla Poached Peaches1 cup water 1/3 cup granulated sugar 1 (3 1/2 inch) piece vanilla bean, split lengthwise 3 large ripe peaches, peeled, pitted and quartered 2 tablespoons strawberry preserves 4 teaspoons chopped pistachiosCombine the first 3 ingredients i (Upload by user)
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WW cherry cheesecake
WW Cherry Cheesecake2/3 cup cottage cheeseArtificial sweetener equal to 6 tablespoon sugar1 tablespoon lemon rind, grated1/2 teaspoon vanilla extract2 eggs, separated1/4 cup evaporated skim milk1/3 cup instant nonfat dry milkCombine cottage cheese, sweetener, (Upload by user)
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WW cobbler
WW Cobbler2 (16 ounce) bags of any frozen fruit1 (18.25 ounce) box yellow cake mix 1 (12 ounce) can diet Sprite or diet 7 UpPlace both bags of frozen fruit into a 13 x 9 inch baking dish (do not thaw). Sprinkle DRY cake mix over the top of frozen fruit. Pour entire can of (Upload by user)
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Baked coconut shrimp
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Baked stuffed shrimp
Baked Stuffed Shrimp3 whole green onions, minced2 cloves minced garlic1 teaspoon parsley1/4 teaspoon thyme2 tablespoons sun dried tomatoes, not in oil, cut into bits3/4 cup fresh bread crumbs1 tablespoon grated Parmesan cheese1 pound large shrimp, peeled, deve (Upload by user)
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Baarbecue roasted salmon
Barbecue Roasted Salmon1/4 cup pineapple juice2 tablespoons fresh lemon juice4 (6 ounce) salmon fillets2 tablespoons brown sugar4 teaspoons chili powder3/4 teaspoon cumin1/2 teaspoon salt1/4 teaspoon cinnamonCooking sprayLemon wedges (optional)C (Upload by user)
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