Advertisements

Flaky Apple Turnovers (WW)

1.5 WW points per serving2 1/4 cups peeled, chopped cooking apples (about 3/4 pound)
1 1/2 teaspoons lemon juice
1/4 cup granulated sugar
1 tablespoon all-purpose flour
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1/8 teaspoon ground nutmeg
10 sheets frozen phyllo pastry, thawed
Vegetable cooking sprayCombine apple and lemon juice in a small bowl; toss gently. Add sugar, flour and next 3 ingredients; toss well and set aside.Spray 1 phyllo sheet at a time with cooking spray, and cut each sheet lengthwise into 4 (3 1/4-inch wide) strips. Stack 2 strips, 1 on top of the other. Spoon 1 heaping tablespoon apple mixture onto 1 end of each strip, and spread to within 1 inch of end; fold the left bottom corner over mixture, forming a triangle. Keep folding back and forth into a triangle to end of strip. Repeat procedure with remaining ingredients. Place the triangles, seam-side down, on a baking sheet. Lightly spray tops with cooking spray. Bake at 400 degrees F for 7 minutes or until golden. Serve warm.Makes 20 turnovers.Per Turnover: Calories 49; Fat 0.8 g; Carbs 9.9 g; Sodium 61 mg; Fiber0 g

Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)

Cheesy enchiladas
Cheesy Enchiladas1 (8 ounce) package fat free cream cheese, softened1 (8 ounce) package fat free shredded Cheddar cheese1/4 cup sliced green onions (I used a full cup)6 (6 inch) flour tortillas1 cup thick n` chunky salsaBeat cream cheese with electric mixer on medium speed (Upload by user)

Fiesta rice
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)

Strawberry shortcake popsicles
Strawberry Shortcake Popsicles4 cups strawberries, hulled1 cup fat free vanilla yogurt1/2 cup fat free sweetened condensed milk3 cups corn flakes, crushed (or equivalent flakes    cereal with dried berries)In a food processor, pulse strawberries until pur?ed, (Upload by user)

Raspberry peach delight
Raspberry Peach DelightServes 15.1 prepared angel food cake (8 inches), cut into 1 inch cubes 1 (.3 ounce) box sugar free raspberry gelatin 1 cup boiling water 1 cup cold water 1 (16 ounce) can reduced sugar sliced peaches, drained and halved 3 cups cold fat free milk (Upload by user)

Jell-o yogurt dessert
Jell O Yogurt Dessert1 small box sugar free Jell O 1 cup boiling water1 (6 ounce) container Yoplait Light Fat Free YogurtDissolve the Jell O in. Use a whisk to blend in yogurt until well blended. Chill until set.A favorite combination is raspberry Jell O and raspber (Upload by user)

Ladyfingers with strawberry creme
Ladyfingers with Strawberry Creme8 ladyfingers, split if desired 1/4 cup orange or strawberry flavored liqueur 1 (6 ounce) container light strawberry yogurt 1 cup strawberries, cut in halfArrange ladyfingers on 4 dessert plates. Sprinkle 1 tablespoon liqueur over ladyf (Upload by user)

Mississippi mud pie
Mississippi Mud Pie3/4 cup flour 1/2 cup lite whipped topping, divided1/4 cup confectioners` sugar 1 cup milk 1/3 cup reduced calorie margarine 1/2 cup light cream cheese 1 small box sugar free chocolate pudding mix** Can substitute any flavor Heat o (Upload by user)

Peach shortcake
Peach Shortcake (WW)8 servings, 5 points per serving2 cups reduced fat buttermilk baking mix 1/2 cup granulated sugar, divided2 teaspoons grated orange zest 2/3 cup low fat (1%) milk 6 peaches, sliced 1 cup raspberries 2 tablespoons orange juice 2 table (Upload by user)

Peach yogurt pops
Peach Yogurt Pops1 1/2 cups sliced fresh peaches1 cup low fat or fat free plain yogurt1/4 cup liquid honeyCombine peaches and yogurt in blender. Begin to process. While processing, add in a slow stream. Process until smooth. Pour into Popsicle molds. Insert Popsicle sticks (Upload by user)
TAG: yogurt, peach, ,

Pina colada fruit
Pina Colada Fruit1 (8 ounce) cartons fat free plain yogurt1 package fat free vanilla pudding 1/2 cup crushed pineapple, drained 1 teaspoon coconut extract 1 teaspoon rum extract 1 cup fat free Cool WhipBite size pieces fresh fruits (pineapple,    (Upload by user)
TAG: fruit, pineapple, colada, ,

Pineapple angel food cake
Pineapple Angel Food Cake1 box name brand angel food cake mix *1 (20 ounce) can crushed pineapplePreheat oven to 350 degrees F.Combine the dry cake mix and the pineapple, including juice. Mix well. Pour into a 13 x 9 inch baking dish, and bake for 30 minutesYield (Upload by user)
TAG: angel, pineapple, ,

Raspberry white chocolate dreamsicle
Raspberry White Chocolate Dreamsicle1 package sugar free raspberry Jell O1 package sugar free/fat free white chocolate pudding 1 container fat free Cool WhipDissolve Jell O in 1 cup of hot water and add 1 cup of cold water. Let stand 5 minutes.With mixer add vanilla (Upload by user)
TAG: chocolate, raspberry, ,

Vanilla-poached peaches
Vanilla Poached Peaches1 cup water 1/3 cup granulated sugar 1 (3 1/2 inch) piece vanilla bean, split lengthwise 3 large ripe peaches, peeled, pitted and quartered 2 tablespoons strawberry preserves 4 teaspoons chopped pistachiosCombine the first 3 ingredients i (Upload by user)
TAG: vanilla, peaches, serving, peach, teaspoons, poached, syrup, ,

WW cherry cheesecake
WW Cherry Cheesecake2/3 cup cottage cheeseArtificial sweetener equal to 6 tablespoon sugar1 tablespoon lemon rind, grated1/2 teaspoon vanilla extract2 eggs, separated1/4 cup evaporated skim milk1/3 cup instant nonfat dry milkCombine cottage cheese, sweetener, (Upload by user)
TAG: cherry, evaporated, cheesecake, sweetener, ,

WW cobbler
WW Cobbler2 (16 ounce) bags of any frozen fruit1 (18.25 ounce) box yellow cake mix 1 (12 ounce) can diet Sprite or diet 7 UpPlace both bags of frozen fruit into a 13 x 9 inch baking dish (do not thaw). Sprinkle DRY cake mix over the top of frozen fruit. Pour entire can of (Upload by user)
TAG: frozen, ounce, ,