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Southern Style Oven Fried Chicken

1/2 teaspoon all-purpose flour
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
3 ounces buttermilk
3/4 cups cornflake crumbs
1 pound boneless, skinless chicken breasts,
    cut into four 4-ounce piecesPreheat oven to 365 degrees F. Lightly coat an 8-inch baking dish with nonstick cooking spray; set aside.Combine flour, salt and cayenne pepper together in a medium-size bowl.Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.Roll chicken breast halves in flour mixture and evenly coat each side. Next dip chicken into buttermilk and then cornflake crumbs.Place coated chicken breasts in prepared baking dish. Bake until chicken is tender and no longer pink, about 20 minutes.1 piece breast per serving4 WW points per serving

Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)

Cheesy enchiladas
Cheesy Enchiladas1 (8 ounce) package fat free cream cheese, softened1 (8 ounce) package fat free shredded Cheddar cheese1/4 cup sliced green onions (I used a full cup)6 (6 inch) flour tortillas1 cup thick n` chunky salsaBeat cream cheese with electric mixer on medium speed (Upload by user)

Fiesta rice
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)

Strawberry shortcake popsicles
Strawberry Shortcake Popsicles4 cups strawberries, hulled1 cup fat free vanilla yogurt1/2 cup fat free sweetened condensed milk3 cups corn flakes, crushed (or equivalent flakes    cereal with dried berries)In a food processor, pulse strawberries until pur?ed, (Upload by user)

Chocolate chip cheesecake
Chocolate Chip Cheesecake10 average Nabisco reduced fat Oreo(s), or other similar    reduced fat, cream filled chocolate sandwich cookies8 ounces fat free cream cheese8 ounces light cream cheese, tub style1 cup granulated sugar2 tablespoons all purpose flour (Upload by user)

Chocolate cinnamon quesadillas
Chocolate Cinnamon Quesadillas2 tablespoons semisweet chocolate, grated    or chopped (about 3/4 ounce)1 tablespoon granulated sugar1/2 teaspoon ground cinnamon2 medium flour tortillas, plain or whole wheat1 teaspoon powdered sugarSprinkle 1 tablespoon of (Upload by user)

Dreamsicle pudding
Dreamsicle Pudding1 package sugar free instant orange flavored Jell O1 package sugar free instant vanilla pudding1 can mandarin oranges, drained1 small container fat free Cool WhipDissolve Jell O in 1 cup of very hot water. Add another cup of ice cold water or crushed ice. Let (Upload by user)

Raspberry peach delight
Raspberry Peach DelightServes 15.1 prepared angel food cake (8 inches), cut into 1 inch cubes 1 (.3 ounce) box sugar free raspberry gelatin 1 cup boiling water 1 cup cold water 1 (16 ounce) can reduced sugar sliced peaches, drained and halved 3 cups cold fat free milk (Upload by user)

Blueberry pie
Blueberry PieServes 10/Points per serving: 52 1/2 cups all purpose flour6 tablespoons granulated sugar1/4 teaspoon table salt8 tablespoons reduced calorie margarine, stick, chilled and cut up8 tablespoons fat free margarine, tub, chilled5 tablespoons cold water5 cup (Upload by user)

Taco chicken bake
Taco Chicken BakeSource: iHealthy Cooking with a Man in Mind/i Joanna Lund8 ounces skinless boneless chicken breast, cut into 12 pieces 1/2 cup onion, chopped 1/2 cup green bell pepper. chopped 1 3/4 cups chunky tomato sauce (15 ounce can) 1 1/2 teaspoons tac (Upload by user)
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Black bean brownies
Black Bean BrowniesEach Brownie is l.5 points on the WW Program.Nonstick cooking spray1 (15 ounce) can black beans, rinsed and drained6 egg whites or 1/2 cup fat free egg substitute4 ounces unsweetened chocolate1 tablespoon lite butter2 cups granulated sugarbr (Upload by user)
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Black forest oatmeal bars
Black Forest Oatmeal Bars1 cup butter, softened 3/4 cup granulated sugar 1/2 cup firmly packed brown sugar 2 eggs 1 1/2 teaspoons vanilla extract1 2/3 cups all purpose flour 1 teaspoon baking soda 1/4 teaspoon salt 2 cups old fashioned rolled oats 1 1/ (Upload by user)
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Chocolate crunch bars
Chocolate Crunch BarsSource: Weight Watchers advertisement6 cups cocoa crisp rice cereal1 1/2 tablespoons margarine1 1/2 tablespoons reduced fat peanut butter1/2 (16 ounce) package large marshmallows1/3 cup reduced fat semisweet chocolate morselsPlace rice c (Upload by user)
TAG: chocolate, coated, mixture, cereal, crunch, ,

Oatmeal scones
Oatmeal Scones (WW)4 servings 2 estimated points per serving2/3 cup quick oats 1/3 cup Reduced Fat Bisquick 2 tablespoons brown sugar 1/2 teaspoon baking powder 1/2 cup skim milk 1/2 cup frozen blueberries (no need to thaw first)Mix all the ingredients (Upload by user)
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Rocky road brownies
Rocky Road Brownies2 Points Per Serving4 egg whites, whipped 1/2 cup granulated sugar 1 tablespoon vanilla extract1/2 cup cocoa powder, sifted 1/2 teaspoon baking powder 1/4 teaspoon salt 1/2 cup all purpose flour 1 cup Marshmallow CremePreheat o (Upload by user)
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Tangy lemon squares
Tangy Lemon Squares16 squaresuCrust/u 3/4 cup all purpose flour 1/3 cup Equal� Spoonful* 1/8 teaspoon salt 6 tablespoons cold stick butter or margarine, cut into pieces 1 teaspoon grated lemon peel 1 teaspoon vanilla extractuFilling/u2 eg (Upload by user)
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