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Chicken Pot Pie

1 cup reduced fat Bisquick
1/2 cup skim milk
1/4 cup egg substitute
2 cups frozen mixed vegetables, thawed (any style)
2 cups cooked, chopped white chicken meat
2 cans Campbell`s fat free (Healthy Request)
    Cream of Mushroom soupPreheat oven to 400 degrees F. Spray an 8-inch square baking pan with Pam.Mix together vegetables, chicken and soup. Pour into prepared pan.In another bowl, mix Bisquick, milk and egg. Pour over the top of chicken mixture. Bake for about 30 minutes or until crust is golden.6 servings = 4.5 WW points per serving
4 servings = 6.5 WW points per serving

Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)

Cheesy enchiladas
Cheesy Enchiladas1 (8 ounce) package fat free cream cheese, softened1 (8 ounce) package fat free shredded Cheddar cheese1/4 cup sliced green onions (I used a full cup)6 (6 inch) flour tortillas1 cup thick n` chunky salsaBeat cream cheese with electric mixer on medium speed (Upload by user)

Fiesta rice
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)

Strawberry shortcake popsicles
Strawberry Shortcake Popsicles4 cups strawberries, hulled1 cup fat free vanilla yogurt1/2 cup fat free sweetened condensed milk3 cups corn flakes, crushed (or equivalent flakes    cereal with dried berries)In a food processor, pulse strawberries until pur?ed, (Upload by user)

Chocolate chip cheesecake
Chocolate Chip Cheesecake10 average Nabisco reduced fat Oreo(s), or other similar    reduced fat, cream filled chocolate sandwich cookies8 ounces fat free cream cheese8 ounces light cream cheese, tub style1 cup granulated sugar2 tablespoons all purpose flour (Upload by user)

Chocolate cinnamon quesadillas
Chocolate Cinnamon Quesadillas2 tablespoons semisweet chocolate, grated    or chopped (about 3/4 ounce)1 tablespoon granulated sugar1/2 teaspoon ground cinnamon2 medium flour tortillas, plain or whole wheat1 teaspoon powdered sugarSprinkle 1 tablespoon of (Upload by user)

Dreamsicle pudding
Dreamsicle Pudding1 package sugar free instant orange flavored Jell O1 package sugar free instant vanilla pudding1 can mandarin oranges, drained1 small container fat free Cool WhipDissolve Jell O in 1 cup of very hot water. Add another cup of ice cold water or crushed ice. Let (Upload by user)

Raspberry peach delight
Raspberry Peach DelightServes 15.1 prepared angel food cake (8 inches), cut into 1 inch cubes 1 (.3 ounce) box sugar free raspberry gelatin 1 cup boiling water 1 cup cold water 1 (16 ounce) can reduced sugar sliced peaches, drained and halved 3 cups cold fat free milk (Upload by user)

Blueberry pie
Blueberry PieServes 10/Points per serving: 52 1/2 cups all purpose flour6 tablespoons granulated sugar1/4 teaspoon table salt8 tablespoons reduced calorie margarine, stick, chilled and cut up8 tablespoons fat free margarine, tub, chilled5 tablespoons cold water5 cup (Upload by user)

Orange balsamic chicken
Orange Balsamic ChickenWW Points 4; prep time 19 minutes4 (4 ounce) skinned, boned chicken breast halves1/4 teaspoon salt1/4 teaspoon pepper1/4 cup all purpose flour1 tablespoon margarine2/3 cup canned no salt added chicken broth1 1/2 teaspoons cornstarch1/2 cup (Upload by user)
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Salsa chicken
Salsa Chicken4 skinless, boneless chicken breast halves (I used    chicken tenders 3 tenders and 3 points per serving)4 teaspoons taco seasoning mix1 cup salsa (hot or mild, to your taste)1 cup shredded Cheddar cheese (I use Kraft 2% low fat)Light sour cream f (Upload by user)
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Chicken and red chili tamales
Chicken and Red Chili TamalesSource: iWW Entertains with the Chefs from The Culinary Institute of America/i1/2 pound skinless, boneless chicken breast, cut into 1 inch pieces 1 small onion, peeled and left whole 6 garlic cloves, minced 1 teaspoon salt, divided1 (Upload by user)
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Chicken in red wine vinegar
Chicken in Red Wine Vinegar2 tablespoons butter or margarine2 cloves garlic, crushed 3 shallots, chopped 6 boneless, skinless chicken breast halves (about 2 1/4 pounds)1/2 cup red wine vinegar 2 cups finely chopped tomato (about 2 medium tomatoes) 2 teaspoons fres (Upload by user)
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Chicken stroganoff
Chicken Stroganoff1 tablespoon plus 1 teaspoon vegetable oil, divided10 ounce boneless, skinless chicken breast, cut into 1/2 inch strips2 cups sliced mushrooms1 cup sliced onions1 cup low sodium chicken broth2 teaspoons all purpose flour3 tablespoons fat free sou (Upload by user)
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Cola chicken
Cola Chicken4 skinless boneless chicken breasts 1 cup catsup 1 (12 ounce) can diet colaPut chicken in nonstick skillet. Pour catsup and diet cola over the top. Bring to boil. Cover, reduce heat and cook for 45 minutes.Uncover, turn up the heat and continue to cook u (Upload by user)
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Crab stuffed chicken
Crab Stuffed Chicken6 boneless, skinless chicken breast halves 4 ounces canned crab meat, drained, shredded and cartilage removed1/4 cup dry fine bread crumbs1/4 cup Cheddar or Swiss cheese 2 tablespoons finely chopped red bell pepper3 tablespoons white wineSaltb (Upload by user)
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