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Snickers Bar
3/4 ounce oatmeal2 tablespoons Grape-Nuts cereal or raisins
1 tablespoon peanut butter
1 package unsweetened hot chocolate
1 1/2 or 2 tablespoons waterMix in bowl and shape into a bar and freeze an hour or more.For WW this equals 1 bread, 1 fruit, 1 protein, 1 fat and 1 milk
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Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)
Cheesy enchiladas
Cheesy Enchiladas1 (8 ounce) package fat free cream cheese, softened1 (8 ounce) package fat free shredded Cheddar cheese1/4 cup sliced green onions (I used a full cup)6 (6 inch) flour tortillas1 cup thick n` chunky salsaBeat cream cheese with electric mixer on medium speed (Upload by user)
Cheesy Enchiladas1 (8 ounce) package fat free cream cheese, softened1 (8 ounce) package fat free shredded Cheddar cheese1/4 cup sliced green onions (I used a full cup)6 (6 inch) flour tortillas1 cup thick n` chunky salsaBeat cream cheese with electric mixer on medium speed (Upload by user)
Fiesta rice
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)
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Strawberry shortcake popsicles
Strawberry Shortcake Popsicles4 cups strawberries, hulled1 cup fat free vanilla yogurt1/2 cup fat free sweetened condensed milk3 cups corn flakes, crushed (or equivalent flakes cereal with dried berries)In a food processor, pulse strawberries until pur?ed, (Upload by user)
Strawberry Shortcake Popsicles4 cups strawberries, hulled1 cup fat free vanilla yogurt1/2 cup fat free sweetened condensed milk3 cups corn flakes, crushed (or equivalent flakes cereal with dried berries)In a food processor, pulse strawberries until pur?ed, (Upload by user)
Chocolate chip cheesecake
Chocolate Chip Cheesecake10 average Nabisco reduced fat Oreo(s), or other similar reduced fat, cream filled chocolate sandwich cookies8 ounces fat free cream cheese8 ounces light cream cheese, tub style1 cup granulated sugar2 tablespoons all purpose flour (Upload by user)
Chocolate Chip Cheesecake10 average Nabisco reduced fat Oreo(s), or other similar reduced fat, cream filled chocolate sandwich cookies8 ounces fat free cream cheese8 ounces light cream cheese, tub style1 cup granulated sugar2 tablespoons all purpose flour (Upload by user)
Chocolate cinnamon quesadillas
Chocolate Cinnamon Quesadillas2 tablespoons semisweet chocolate, grated or chopped (about 3/4 ounce)1 tablespoon granulated sugar1/2 teaspoon ground cinnamon2 medium flour tortillas, plain or whole wheat1 teaspoon powdered sugarSprinkle 1 tablespoon of (Upload by user)
Chocolate Cinnamon Quesadillas2 tablespoons semisweet chocolate, grated or chopped (about 3/4 ounce)1 tablespoon granulated sugar1/2 teaspoon ground cinnamon2 medium flour tortillas, plain or whole wheat1 teaspoon powdered sugarSprinkle 1 tablespoon of (Upload by user)
Dreamsicle pudding
Dreamsicle Pudding1 package sugar free instant orange flavored Jell O1 package sugar free instant vanilla pudding1 can mandarin oranges, drained1 small container fat free Cool WhipDissolve Jell O in 1 cup of very hot water. Add another cup of ice cold water or crushed ice. Let (Upload by user)
Dreamsicle Pudding1 package sugar free instant orange flavored Jell O1 package sugar free instant vanilla pudding1 can mandarin oranges, drained1 small container fat free Cool WhipDissolve Jell O in 1 cup of very hot water. Add another cup of ice cold water or crushed ice. Let (Upload by user)
Raspberry peach delight
Raspberry Peach DelightServes 15.1 prepared angel food cake (8 inches), cut into 1 inch cubes 1 (.3 ounce) box sugar free raspberry gelatin 1 cup boiling water 1 cup cold water 1 (16 ounce) can reduced sugar sliced peaches, drained and halved 3 cups cold fat free milk (Upload by user)
Raspberry Peach DelightServes 15.1 prepared angel food cake (8 inches), cut into 1 inch cubes 1 (.3 ounce) box sugar free raspberry gelatin 1 cup boiling water 1 cup cold water 1 (16 ounce) can reduced sugar sliced peaches, drained and halved 3 cups cold fat free milk (Upload by user)
Blueberry pie
Blueberry PieServes 10/Points per serving: 52 1/2 cups all purpose flour6 tablespoons granulated sugar1/4 teaspoon table salt8 tablespoons reduced calorie margarine, stick, chilled and cut up8 tablespoons fat free margarine, tub, chilled5 tablespoons cold water5 cup (Upload by user)
Blueberry PieServes 10/Points per serving: 52 1/2 cups all purpose flour6 tablespoons granulated sugar1/4 teaspoon table salt8 tablespoons reduced calorie margarine, stick, chilled and cut up8 tablespoons fat free margarine, tub, chilled5 tablespoons cold water5 cup (Upload by user)
Orange balsamic chicken
Orange Balsamic ChickenWW Points 4; prep time 19 minutes4 (4 ounce) skinned, boned chicken breast halves1/4 teaspoon salt1/4 teaspoon pepper1/4 cup all purpose flour1 tablespoon margarine2/3 cup canned no salt added chicken broth1 1/2 teaspoons cornstarch1/2 cup (Upload by user)
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Orange Balsamic ChickenWW Points 4; prep time 19 minutes4 (4 ounce) skinned, boned chicken breast halves1/4 teaspoon salt1/4 teaspoon pepper1/4 cup all purpose flour1 tablespoon margarine2/3 cup canned no salt added chicken broth1 1/2 teaspoons cornstarch1/2 cup (Upload by user)
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Salsa chicken
Salsa Chicken4 skinless, boneless chicken breast halves (I used chicken tenders 3 tenders and 3 points per serving)4 teaspoons taco seasoning mix1 cup salsa (hot or mild, to your taste)1 cup shredded Cheddar cheese (I use Kraft 2% low fat)Light sour cream f (Upload by user)
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Salsa Chicken4 skinless, boneless chicken breast halves (I used chicken tenders 3 tenders and 3 points per serving)4 teaspoons taco seasoning mix1 cup salsa (hot or mild, to your taste)1 cup shredded Cheddar cheese (I use Kraft 2% low fat)Light sour cream f (Upload by user)
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4 point chicken teriyaki
4 Point Chicken Teriyaki4 (4 ounce) skinless boneless chicken breasts1/4 cup low sodium teriyaki sauce1 tablespoon vegetable oil 4 garlic cloves, pressed 1 teaspoon ginger root, pared and mincedPlace chicken in nonstick baking pan. In 1 cup glass measure, combine r (Upload by user)
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4 Point Chicken Teriyaki4 (4 ounce) skinless boneless chicken breasts1/4 cup low sodium teriyaki sauce1 tablespoon vegetable oil 4 garlic cloves, pressed 1 teaspoon ginger root, pared and mincedPlace chicken in nonstick baking pan. In 1 cup glass measure, combine r (Upload by user)
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5-point-chicken tetrazzini
5 Point Chicken TetrazziniSource: Weight Watchers8 ounces cooked chicken, chopped3 cups cooked spaghetti3 ounces Mexican flavor Velveeta, in small dice1 (10 ounce) can fat free cream of mushroom soup1/2 cup chopped onion1/2 cup chopped bell pepperPreheat (Upload by user)
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5 Point Chicken TetrazziniSource: Weight Watchers8 ounces cooked chicken, chopped3 cups cooked spaghetti3 ounces Mexican flavor Velveeta, in small dice1 (10 ounce) can fat free cream of mushroom soup1/2 cup chopped onion1/2 cup chopped bell pepperPreheat (Upload by user)
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Amazing buffalo chicken
Amazing Buffalo Chicken1 pound boneless, skinless chicken breasts1/2 cup Frank`s Red Hot sauce1/2 cup (1 stick) "I Can`t Believe It`s Not Butter"1/4 teaspoon celery seed1 tablespoon white vinegar1/2 teaspoon Tabasco sauce1/2 teaspoon red pepper flakesbr (Upload by user)
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Amazing Buffalo Chicken1 pound boneless, skinless chicken breasts1/2 cup Frank`s Red Hot sauce1/2 cup (1 stick) "I Can`t Believe It`s Not Butter"1/4 teaspoon celery seed1 tablespoon white vinegar1/2 teaspoon Tabasco sauce1/2 teaspoon red pepper flakesbr (Upload by user)
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Baked chicken and prosciutto
Baked Chicken and ProsciuttoSource: Milwaukee Journal Sentinel4 skinless boneless chicken breasts1/4 cup low calorie Italian salad dressing2 slices prosciutto, halvedMarinate chicken breasts in Italian dressing overnight; covered and chill.Preheat oven to 400 (Upload by user)
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Baked Chicken and ProsciuttoSource: Milwaukee Journal Sentinel4 skinless boneless chicken breasts1/4 cup low calorie Italian salad dressing2 slices prosciutto, halvedMarinate chicken breasts in Italian dressing overnight; covered and chill.Preheat oven to 400 (Upload by user)
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Cashew chicken
Cashew Chicken3 chicken breasts, boned and skinned1/2 pound fresh snow pea pods1/2 pound mushrooms 4 green onions 2 cups bamboo shoots drained1 cup chicken broth or 1 bouillon cube, dissolved in water1/4 cup soy sauce 2 tablespoons cornst (Upload by user)
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Cashew Chicken3 chicken breasts, boned and skinned1/2 pound fresh snow pea pods1/2 pound mushrooms 4 green onions 2 cups bamboo shoots drained1 cup chicken broth or 1 bouillon cube, dissolved in water1/4 cup soy sauce 2 tablespoons cornst (Upload by user)
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