You are here: Recipes It > Recipes > Weight watchers

 Advertisements

Cranberry Bread

Nonstick cooking spray
1 cup all-purpose flour
1/2 cup whole-wheat flour
1 cup granulated sugar
1 1/2 teaspoons cinnamon
1/2 teaspoon salt
1/2 teaspoon baking soda
3 egg whites
1/3 cup applesauce
3 tablespoons buttermilk
1 1/2 cups fresh cranberries
1/2 cup chopped walnutsPreheat oven to 350 degrees F. Lightly coat a loaf pan with nonstick cooking spray.In a medium-size bowl, combine flours, sugar, cinnamon, salt and baking soda.In a larger bowl, beat the egg whites at high speed for 1 minute. Beat in applesauce and buttermilk. Gradually add the flour mixture and beat until combined. Stir in cranberries and walnuts. Transfer to prepared loaf pan.Bake for 45 minutes or until the edges begin to pull away from the sides of the pan and a wooden pick inserted in the center comes out clean.Slice and serve.Makes 12 slices.Nutritional information per slice: 166 calories, 3.2 g fat, 1.8 g fiber3 WW points

 

Also see ...

Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)

Cheesy enchiladas
Cheesy Enchiladas1 (8 ounce) package fat free cream cheese, softened1 (8 ounce) package fat free shredded Cheddar cheese1/4 cup sliced green onions (I used a full cup)6 (6 inch) flour tortillas1 cup thick n` chunky salsaBeat cream cheese with electric mixer on medium speed (Upload by user)

Fiesta rice
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)

 Advertisements
Strawberry shortcake popsicles
Strawberry Shortcake Popsicles4 cups strawberries, hulled1 cup fat free vanilla yogurt1/2 cup fat free sweetened condensed milk3 cups corn flakes, crushed (or equivalent flakes    cereal with dried berries)In a food processor, pulse strawberries until pur?ed, (Upload by user)

Chocolate chip cheesecake
Chocolate Chip Cheesecake10 average Nabisco reduced fat Oreo(s), or other similar    reduced fat, cream filled chocolate sandwich cookies8 ounces fat free cream cheese8 ounces light cream cheese, tub style1 cup granulated sugar2 tablespoons all purpose flour (Upload by user)

Chocolate cinnamon quesadillas
Chocolate Cinnamon Quesadillas2 tablespoons semisweet chocolate, grated    or chopped (about 3/4 ounce)1 tablespoon granulated sugar1/2 teaspoon ground cinnamon2 medium flour tortillas, plain or whole wheat1 teaspoon powdered sugarSprinkle 1 tablespoon of (Upload by user)

Dreamsicle pudding
Dreamsicle Pudding1 package sugar free instant orange flavored Jell O1 package sugar free instant vanilla pudding1 can mandarin oranges, drained1 small container fat free Cool WhipDissolve Jell O in 1 cup of very hot water. Add another cup of ice cold water or crushed ice. Let (Upload by user)

Raspberry peach delight
Raspberry Peach DelightServes 15.1 prepared angel food cake (8 inches), cut into 1 inch cubes 1 (.3 ounce) box sugar free raspberry gelatin 1 cup boiling water 1 cup cold water 1 (16 ounce) can reduced sugar sliced peaches, drained and halved 3 cups cold fat free milk (Upload by user)

Blueberry pie
Blueberry PieServes 10/Points per serving: 52 1/2 cups all purpose flour6 tablespoons granulated sugar1/4 teaspoon table salt8 tablespoons reduced calorie margarine, stick, chilled and cut up8 tablespoons fat free margarine, tub, chilled5 tablespoons cold water5 cup (Upload by user)

Mini cinnamon rolls
Mini Cinnamon Rolls1 can Pillsbury refrigerated breadsticksSplenda or Equal for bakingCinnamonPam butter sprayMix sugar substitute with desired amount of cinnamon to make cinnamon sugar.Separate breadsticks. Spray each with butter spray, then coat in cinnamon sugar. Roll (Upload by user)
TAG: cinnamon, sugar, rolls, ,

Orange balsamic chicken
Orange Balsamic ChickenWW Points 4; prep time 19 minutes4 (4 ounce) skinned, boned chicken breast halves1/4 teaspoon salt1/4 teaspoon pepper1/4 cup all purpose flour1 tablespoon margarine2/3 cup canned no salt added chicken broth1 1/2 teaspoons cornstarch1/2 cup (Upload by user)
TAG: chicken, orange, balsamic, skillet, mixture, ,

 Turkey Chili Macaroni
Turkey Chili Macaroni
IRISH  CREAM  CAKE  BROWN
IRISH CREAM CAKE BROWN
Barbecued Brisket
Barbecued Brisket
Chocolate Rum-Vanilla Cheesecake
Chocolate Rum-Vanilla Cheesecake
Salsa chicken
Salsa Chicken4 skinless, boneless chicken breast halves (I used    chicken tenders 3 tenders and 3 points per serving)4 teaspoons taco seasoning mix1 cup salsa (hot or mild, to your taste)1 cup shredded Cheddar cheese (I use Kraft 2% low fat)Light sour cream f (Upload by user)
TAG: chicken, salsa, breasts, ,

Almond fudge truffles
Almond Fudge Truffles1/2 cup plus 2 tablespoons unsweetened cocoa powder 1 cup sifted confectioners` sugar 1/2 cup light cream cheese at room temperature 1/2 teaspoon almond extractReserve 2 tablespoons of the cocoa powder on a sheet of wax paper.In a food proce (Upload by user)
TAG: almond, powder, cocoa, truffles, fudge, ,

Chocolate peanut butter fudge
Chocolate Peanut Butter FudgeCooking spray 1 (14 ounce) can fat free sweetened condensed skim milk 1 (12 ounce) package reduced fat semisweet chocolate chips 1/3 cup reduced fat chunky peanut butter 1 tablespoon light colored corn syrup 1 teaspoon vanilla extract (Upload by user)
TAG: chocolate, butter, peanut, fudge, ,

Never-fail fudge
Never Fail Fudge2/3 cup evaporated skim milk 1 2/3 cups granulated sugar 1 1/2 cups miniature marshmallows 1 1/2 cups Hershey`s lower fat chocolate chips 1 teaspoon vanilla extract1/2 cup chopped walnuts (optional) Pinch of saltCombine the evaporated milk w (Upload by user)

Snickers bar
Snickers Bar3/4 ounce oatmeal 2 tablespoons Grape Nuts cereal or raisins 1 tablespoon peanut butter 1 package unsweetened hot chocolate 1 1/2 or 2 tablespoons waterMix in bowl and shape into a bar and freeze an hour or more.For WW this equals 1 bread, 1 frui (Upload by user)
TAG: snickers, ,

         
TAG: cranberry, ,
Permalink--> In : Recipes  -  Weight watchers