Advertisements

Mexican Casserole

1 pound ground round
1/2 cup chopped onion
2 cloves garlic, minced
3 cups cooked rice (cooked without salt or fat)
1/4 cup sliced ripe olives
2 tablespoons chopped fresh cilantro
1 (28 ounce) can tomatoes, undrained and chopped
1 (4 1/2 ounce) can chopped green chiles, undrained
1 (1 1/4 ounce) package 40%-less-sodium taco seasoning mix
Cooking spray
3/4 cup (3 ounces) reduced-fat Monterey jack cheeseCook first 3 ingredients in a large skillet over medium-high heat until beef is browned, stirring until it crumbles; drain and return to skillet. Stir in rice and next 5 ingredients. Bring to a boil; reduce heat and simmer, uncovered, for 10 minutes.Spoon mixture into a 2-quart baking dish coated with cooking spray. Cover and chill 8 hours or overnight.Bake casserole, uncovered, at 350 degrees F for 30 minutes or until thoroughly heated. Sprinkle with cheese, and bake 5 additional minutes or until cheese melts.6 servings - 8 WW points per serving

Pintos and cheese
Pintos and Cheese1 can fat free spicy refried beans 1/4 cup enchilada sauce 1/2 cup fat free shredded Cheddar cheeseIn small baking dish layer beans first, then enchilada sauce, and top with cheese (I added 1/2 cup of diced onions over the beans before adding the sauce and cheese). (Upload by user)

Cheesy enchiladas
Cheesy Enchiladas1 (8 ounce) package fat free cream cheese, softened1 (8 ounce) package fat free shredded Cheddar cheese1/4 cup sliced green onions (I used a full cup)6 (6 inch) flour tortillas1 cup thick n` chunky salsaBeat cream cheese with electric mixer on medium speed (Upload by user)

Fiesta rice
Fiesta Rice1 cup salsa (I used hot chipotle sauce)3/4 cup Minute Rice1/2 cup waterMix salsa, rice and water in saucepan; bring to a boil. Reduce heat and simmer 5 10 minutes until rice is tender. Fluff with fork. I did this the last 8 minutes before the stuff in the oven came out. (Upload by user)

Strawberry shortcake popsicles
Strawberry Shortcake Popsicles4 cups strawberries, hulled1 cup fat free vanilla yogurt1/2 cup fat free sweetened condensed milk3 cups corn flakes, crushed (or equivalent flakes    cereal with dried berries)In a food processor, pulse strawberries until pur?ed, (Upload by user)

Chocolate chip cheesecake
Chocolate Chip Cheesecake10 average Nabisco reduced fat Oreo(s), or other similar    reduced fat, cream filled chocolate sandwich cookies8 ounces fat free cream cheese8 ounces light cream cheese, tub style1 cup granulated sugar2 tablespoons all purpose flour (Upload by user)

Chocolate cinnamon quesadillas
Chocolate Cinnamon Quesadillas2 tablespoons semisweet chocolate, grated    or chopped (about 3/4 ounce)1 tablespoon granulated sugar1/2 teaspoon ground cinnamon2 medium flour tortillas, plain or whole wheat1 teaspoon powdered sugarSprinkle 1 tablespoon of (Upload by user)

Dreamsicle pudding
Dreamsicle Pudding1 package sugar free instant orange flavored Jell O1 package sugar free instant vanilla pudding1 can mandarin oranges, drained1 small container fat free Cool WhipDissolve Jell O in 1 cup of very hot water. Add another cup of ice cold water or crushed ice. Let (Upload by user)

Raspberry peach delight
Raspberry Peach DelightServes 15.1 prepared angel food cake (8 inches), cut into 1 inch cubes 1 (.3 ounce) box sugar free raspberry gelatin 1 cup boiling water 1 cup cold water 1 (16 ounce) can reduced sugar sliced peaches, drained and halved 3 cups cold fat free milk (Upload by user)

Blueberry pie
Blueberry PieServes 10/Points per serving: 52 1/2 cups all purpose flour6 tablespoons granulated sugar1/4 teaspoon table salt8 tablespoons reduced calorie margarine, stick, chilled and cut up8 tablespoons fat free margarine, tub, chilled5 tablespoons cold water5 cup (Upload by user)

Mini cinnamon rolls
Mini Cinnamon Rolls1 can Pillsbury refrigerated breadsticksSplenda or Equal for bakingCinnamonPam butter sprayMix sugar substitute with desired amount of cinnamon to make cinnamon sugar.Separate breadsticks. Spray each with butter spray, then coat in cinnamon sugar. Roll (Upload by user)
TAG: cinnamon, sugar, rolls, ,

Orange balsamic chicken
Orange Balsamic ChickenWW Points 4; prep time 19 minutes4 (4 ounce) skinned, boned chicken breast halves1/4 teaspoon salt1/4 teaspoon pepper1/4 cup all purpose flour1 tablespoon margarine2/3 cup canned no salt added chicken broth1 1/2 teaspoons cornstarch1/2 cup (Upload by user)
TAG: chicken, orange, balsamic, skillet, mixture, ,

Salsa chicken
Salsa Chicken4 skinless, boneless chicken breast halves (I used    chicken tenders 3 tenders and 3 points per serving)4 teaspoons taco seasoning mix1 cup salsa (hot or mild, to your taste)1 cup shredded Cheddar cheese (I use Kraft 2% low fat)Light sour cream f (Upload by user)
TAG: chicken, salsa, breasts, ,

Apricot muffins
Apricot Muffins2 1/2 cups all purpose flour1 tablespoon baking powder1/2 teaspoon table salt1 large eggs1/3 cup ginger preserves1/2 cup apple butter2 tablespoons light butter, melted1/4 cup granulated sugar1 cup fat free half and half4 medium apricots or 6 smal (Upload by user)
TAG: butter, apricot, ,

Rhubarb iced tea
Rhubarb Iced Tea3 cups chopped rhubarb3 cups water2 tablespoons honey1 cinnamon stick1 to 3 tablespoons lemon juiceMint or lavender sprigs optionalPlace rhubarb, water, honey and the cinnamon stick in a large pot. Bring to boil. Let simmer for 15 minutes. After 10 min (Upload by user)
TAG: rhubarb, cinnamon, ,

One dish beef stroganoff
One Dish Beef Stroganoff3/4 pound boneless beef sirloin steak, 3/4 inch thick 1 (14 1/2 ounce) can Swanson Seasoned Beef Broth with Onion 2 cups sliced mushrooms 3 cups uncooked medium egg noodles 1/2 cup fat free sour cream Fresh chopped parsleySlice beef into (Upload by user)
TAG: noodles, ,

Savory steaks and sauce
Savory Steaks and Sauce4 (4 ounce) beef tenderloin steaks (about 1 inch thick)1/2 teaspoon freshly ground pepperVegetable cooking spray1 tablespoon Dijon mustard1 tablespoon Worcestershire sauce1/2 cup minced onion1 (8 ounce) package sliced fresh mushrooms1 te (Upload by user)
TAG: steaks, minutes, skillet, cooking, teaspoon, sauce, savory, ,