Advertisements

Crab Quesadillas

Vegetable oil
4 (10-inch) flour tortillas
6 ounces shredded pepper jack cheese
1 (6 ounce) can crab meat, well-drained
1 (4 ounce) can diced mild green chiles
3 tablespoons minced cilantro
3 green onions, chopped, including
    some of dark green part
Optional garnish: Sour cream
Optional garnish: SalsaSet all ingredients, except garnishes, next to stove.Heat about 2 teaspoons vegetable oil in medium-large skillet, preferably nonstick, on medium-high heat. Add 1 tortilla. Sprinkle with half of cheese, crab meat, chiles, cilantro and green onions. Top with tortilla and press down lightly with spatula. Cook until tortilla is nicely browned and cheese is starting to melt, about 3 to 4 minutes. Carefully turn with flat spatula and cook opposite side until nicely browned and cheese is thoroughly melted.Repeat with remaining tortillas and filling ingredients. Cut each quesadilla into 8 wedges and serve hot, offering bowls of sour cream and salsa as optional garnishes.Yields 16 wedges.Nutritional information: 105 calories, 6.3 grams protein, 8.6 grams carbohydrates, 4.9 grams fat, 167 milligrams sodium

Turkey wraps with chipotle mayonnaise
Turkey Wraps with Chipotle Mayonnaise1/2 cup mayonnaise 2 tablespoons chopped cilantro 1 sliced green onion 1 tablespoon chipotle in adobo 1/2 teaspoon salt 4 (10 inch) tortillas 12 very thin slices roasted turkey (deli turkey will do) 12 romaine lettuce leaves rolled (Upload by user)

Redneck chimichanga
Redneck Chimichanga2 ounces shaved steak (Philly meat) 1/2 ounce red and green bell peppers 1/2 ounce yellow onions 1 slice American cheese 1 tablespoon mashed potatoes1 large burrito wrapper (flour tortilla)Cook the shaved steak then add the peppers and onions and swea (Upload by user)

Pesto tuna wraps
Pesto Tuna WrapsServes 2.1 teaspoon prepared pesto sauce1/4 cup plain yogurt6 ounces Genova� Tonno, Solid Yellowfin Tuna in Olive Oil, drained1 tablespoon pine nuts, toasted2 teaspoons Parmesan cheese, grated2 teaspoons fresh basil leaves, julienne (or 1/4 teaspoon dry (Upload by user)

Puff pastry calzone
Puff Pastry Calzone6 servings1 package frozen pastry shells (6), defrosted 8 ounces Chevre cheese, crumbled or feta cheese 1/4 cup cut up onion slices 8 ounces marinated artichoke hearts, drained and chopped 2 tablespoons sliced black olives Grated parmesan cheese (Upload by user)

Pecos pitas with pistachios
Pecos Pitas with PistachiosSource: Recipe and photo courtesy of California Pistachio Commission. Used by recipegoldmine.com with permission from California Pistachio Commission.uVegetarian Filling/u1 (11 ounce) can Mexicorn, drained 2 medium zucchini, diced (1/2 pound) (Upload by user)

Oriental chicken wraps
Oriental Chicken WrapsDear Recipe Goldmine Friends, I know it has been quite a while since I last visited. While I often think about you all, it is now very obvious how demanding my job is in terms of time spent lots of long hours, including weekends.I`m still the "head cook&q (Upload by user)

Crabmeat quesadillas
Crabmeat Quesadillas8 ounces crabmeat1 cup finely sliced onions10 (8 inch) flour tortillas8 ounces Monterey jack cheese, shredded1 (4 ounce) can green chilesSalsaPreheat oven to 450 degrees F.Mix crabmeat, cheese, onions and green chiles. Place five tort (Upload by user)

Italian chicken enchiladas
Italian Chicken Enchiladas40 ounces seasoned pre cooked chicken, cut into small strips3 pounds ricotta cheese5 heaping tablespoons hot diced frozen green chiles4 tablespoons hot sauce1 tablespoon black pepper2 teaspoons granulated saltWhole wheat tortillasMari (Upload by user)

Italian sausage calzones
Italian Sausage CalzonesSource: American Dairy Association1 1/4 pounds spicy Italian sausageDough3/4 cup pizza sauce4 cups (16 ounces) shredded Italian cheese blendGarlic ButteruDough/u1 (16 ounce) package hot roll mix1 1/4 cups hot water2 ta (Upload by user)

Spicy beef pitas
Spicy Beef PitasSource: Better Homes and Gardens Online1 pound thinly sliced cooked beef1/2 cup picante sauce1/3 cup red wine vinegar1/4 cup olive oil or cooking oil1 tablespoon snipped fresh cilantro or parsley1/8 teaspoon garlic powder1/8 teaspoon cracked (Upload by user)
TAG: marinade, medium, spicy, ,

Turkey tacos
Turkey Tacos12 taco shells1 1/3 pounds ground turkey1 1/2 cups prepared salsa, or to taste1/3 cup light sour cream1/2 teaspoon ground cumin4 ounces reduced fat, sharp Cheddar cheese, grated (about 1 cup)4 ounces leaf lettuce, shredded1 tomato, chopped1 avo (Upload by user)
TAG: turkey, salsa, tacos, ,

Veggie quesadillas
Veggie Quesadillas6 soft taco size flour tortillas1 large red onion, diced1 large tomato, diced2 Anaheim chile peppers, seeded and diced1 teaspoon chili powder4 tablespoons Italian dressing, divided1/4 cup chopped cilantro3 cups grated Monterey jack cheese (Upload by user)
TAG: dressing, tablespoons, tomato, veggie, ,

Spicy power pita
Spicy Power PitaSource: National Cheese Institute2 tablespoons fat free sour cream1/4 teaspoon blackened, Cajun or Creole seasoning1/2 cup packaged sprouts, sprouts salad or cole slaw mix1/4 cup shredded Cheddar cheese2 tablespoons julienned or shredded carrots (Upload by user)
TAG: sprouts, cheese, power, spicy, ,

Taco wraps
Taco Wraps1 pound lean ground beef or ground turkey1 teaspoon chili powder 1 teaspoon dried oregano 1 teaspoon dried ground cumin 1/2 teaspoon salt 1/2 teaspoon pepper 8 to 10 (8 inch) flour tortillas 2 cups chopped fresh tomatoes (fresh or canned, drained) b (Upload by user)
TAG: ground, teaspoon, wraps, lettuce, salsa, desired, cream, tortilla, tomatoes, tortillas, chopped, condiments, ,

Sicilian wrap
Sicilian Wrap4 tablespoons olive oil3/4 cup fully cooked Italian sausage, sliced thin1/4 cup chopped bell pepper 1/8 cup chopped onion Dash of saltDash of fresh pepper 1/8 cup chopped tomato 1/8 cup sliced black olivesLarge flour tortilla, warmedHea (Upload by user)
TAG: chopped, sicilian, ,

Shrimp salad wraps
Shrimp Salad WrapsYield: 6 servings1 head romaine lettuce, washed and chopped 3 ribs celery, chopped 1/2 red onion, chopped 4 plum tomatoes, chopped 2 tablespoons chopped fresh dill 1 (8 ounce) package frozen salad shrimp, thawed 3/4 cup ranch dressing (Upload by user)
TAG: chopped, salad, shrimp, tortillas, ,