Harvest Vegetables Steak Fajitas With Avo
Ingredients| 1 lb sirloin steak, thin strips 1 1/2 tsp chili powder 3/4 tsp salt 3/4 tsp pepper 2 tbsp vegetable oil 1 onion, in strips 4 garlic cloves, minced 1 tsp ground cumin 1 pinch hot pepper flakes 1 sweet red pepper 1 sweet yellow pepper 1 sweet green pepper 1 zucchini 1 tsp dijon mustard 2 tbsp fresh coriander, chopped 1 10-inch flour tortillas 2 avocados 1/3 cup lime juice |
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Thinly slice red, green and yellow sweet pepper. Cut zucchini
lengthwise then slice.
In bowl, toss steak with chili powder and 1/4 ts each of the salt and
pepper.
In large nonstick skillet, heat 1 tb of the oil over medium-high
heat; cook steak, in 2 batches, stirring, for 2-1/2 minutes or until
browned. Transfer to plate; set aside.
In same skillet, heat remaining oil; cook onion, half of the garlic,
1/4 ts cumin and hot pepper flakes for 3 minutes. Add sweet peppers
and zucchini; cook, stirring, for 3 minutes or until tender-crisp.
Return meat to skillet; toss gently, adding mustard and coriander.
Meanwhile, wrap tortillas in foil; heat in 350F 180C oven for 5
minutes or until warmed through.
Peel and pit avocados; mash with lime juice and remaining garlic,
salt and pepper.
Spread 2 tb of avocado mixture over tortillas. Divide beef mixture
among tortillas and roll up. Serve with remaining avocado mixture.
Per serving: about 460 calories, 24 g protein, 22 g fat, 46 g
carbohydrate High source fibre, good source iron.
Source: Canadian Living magazine Sep 94 - Cover story Recipe by
Canadian Living Test Kitchen
[-=PAM=-] [email protected]
Servings:
6
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