Harley Rider s Chili Mac
Ingredients| 1 tbsp vegetable oil 1 onion, chopped 1 sweet green pepper, chopped 2 garlic cloves, minced 1 lb lean ground beef 19 oz canned kidney beans, drained and ri, nsed 14 oz canned tomato sauce 1 tbsp chili powder 1/4 tsp pepper 2 cup elbow macaroni 1/2 cup light sour cream - or thick plain y, ogurt |
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In skillet, heat oil over medium heat; cook onion, green pepper and
garlic for 5 minutes or until softened.
Add beef; cook over medium-high heat, breaking up with spoon, for 5
minutes or until no longer pink. Spoon off fat.
Add beans, tomato sauce, chili powder and pepper; cook for 3 minutes
or until piping hot.
Meanwhile, in large pot of boiling salted water, cook macaroni for
8-10 minutes or until tender but firm; drain well and return to pot.
Add sauce; toss to coat well. Serve topped with sour cream.
Per serving: about 610 calories, 39 g protein, 17 g fat, 76 g
carbohydrate, very high source fibre, excellent source iron.
4 servings for $9.99CDN [Feb 96]
Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb
96
[-=PAM=-] [email protected] Submitted By
[email protected] (PAUL A. MEADOWS) On FRI,
12 JAN 1996 135958 ~0500
Servings:
4
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