Freezer Burritos
Ingredients| 2 can black beans 2 3 cups of cooked rice (your 1 favorite kind) 1 large onion 3 to 4 cloves garlic 1 dried basil, cumin, chili 1 powder, cayenne pepper 1 package flour tortillas, burrito 1 size 1 small can tomato sauce |
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Saute onions and garlic in your favorite oil sub (I like to use
balsamic vinegar or cooking sherry). When onion is soft, add spices
(sorry no measurements, I just throw on what looks good), cook a
couple of more minutes and remove from heat. In a large bowl, dump 1
can of beans with juice, drain the other can and then add the beans
to the bowl. Add the can of tomato sauce. Mash the beans until most
are mashed, but leave some unmashed. Add cooked rice and onion
mixture. Stir well. Roll up burritos, freeze. These make good
snacks, lunch or supper with a salad, and I love them for breakfast.
Enjoy!
Posted by "Von Balson, Kathleen" <[email protected]> to
Fatfree Digest [Volume 13 Issue 20] Dec. 20, 1994.
FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
with permission. Formatted by Sue Smith, S.Smith34,
[email protected] using MMCONV.
1.80á
Servings:
1
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