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Tofu Sour Cream
10 1/2 ounces firm tofu1 tablespoon vegetable oil
1 tablespoon nutritional yeast (optional)
2 tablespoons lemon juice
3 teaspoons vinegar
1 teaspoon saltCombine all ingredients in a blender and blend until smooth.
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Tofu sticks
Tofu SticksFirm tofuWhite cornmealOlive oilMarinara sauceSlice tofu into sticks. Roll in cornmeal.Heat oil in pan. Cook sticks on all sides until golden brown. Drain on paper towels. Dip sticks into marinara sauce. (Upload by user)
Tofu SticksFirm tofuWhite cornmealOlive oilMarinara sauceSlice tofu into sticks. Roll in cornmeal.Heat oil in pan. Cook sticks on all sides until golden brown. Drain on paper towels. Dip sticks into marinara sauce. (Upload by user)
Tofu tacos
Tofu Tacos12 ounces tofu, drained1/2 cup cooked brown rice1/2 green bell pepper, chopped1/4 cup catsup1/2 teaspoon salt1/2 envelope taco seasoning mix6 corn tortillas1/2 cup chopped tomato1/2 cup chopped onion1 1/2 cups shredded lettuceCombine t (Upload by user)
Tofu Tacos12 ounces tofu, drained1/2 cup cooked brown rice1/2 green bell pepper, chopped1/4 cup catsup1/2 teaspoon salt1/2 envelope taco seasoning mix6 corn tortillas1/2 cup chopped tomato1/2 cup chopped onion1 1/2 cups shredded lettuceCombine t (Upload by user)
Tofu turkey
Tofu Turkey5 pounds medium firm tofu1/2 cup sesame oil (no substitutes)1/4 cup tamari5 tablespoons veggie chicken seasoning4 tablespoons brewers yeast1 tablespoon Braggs Aminos (or substitute soy sauce)3 tablespoons sage or turkey seasoning10 to 15 cups dressing (Upload by user)
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Tofu whip
Tofu WhipThis is perfect for topping pies, puddings and fruit compotes.1 pound firm or extra firm tofu, drained and cut into chunks1/4 cup maple syrup1 tablespoon vanilla extract1 tablespoon water, or more (optional)Tofu Whip can be stored in the refrigerator fo (Upload by user)
Tofu WhipThis is perfect for topping pies, puddings and fruit compotes.1 pound firm or extra firm tofu, drained and cut into chunks1/4 cup maple syrup1 tablespoon vanilla extract1 tablespoon water, or more (optional)Tofu Whip can be stored in the refrigerator fo (Upload by user)
Tofu scramble
Tofu Scramble1 package firm tofu, drained and crumbled1 tablespoon vegetable oil1 cup green bell pepper, chopped1 cup onion, chopped1 cup fresh mushrooms, sliced2 cloves garlic, chopped1/4 teaspoon turmeric1/4 to 1/2 cup barbecue sauce (optional)1/4 cup Be (Upload by user)
Tofu Scramble1 package firm tofu, drained and crumbled1 tablespoon vegetable oil1 cup green bell pepper, chopped1 cup onion, chopped1 cup fresh mushrooms, sliced2 cloves garlic, chopped1/4 teaspoon turmeric1/4 to 1/2 cup barbecue sauce (optional)1/4 cup Be (Upload by user)
Tofu brownies
Tofu Brownies1 1/3 cups cake flour or unbleached all purpose flour3/4 teaspoon baking soda1/2 teaspoon cinnamon1 (10.5 ounce) package Mori Nu Silken Lite Tofu (extra firm)1/4 cup unsweetened apple sauce1 teaspoon vegetable oil3/4 cup granulated sugar or Sucanatbr (Upload by user)
Tofu Brownies1 1/3 cups cake flour or unbleached all purpose flour3/4 teaspoon baking soda1/2 teaspoon cinnamon1 (10.5 ounce) package Mori Nu Silken Lite Tofu (extra firm)1/4 cup unsweetened apple sauce1 teaspoon vegetable oil3/4 cup granulated sugar or Sucanatbr (Upload by user)
Tofu and brown rice casserole
Tofu and Brown Rice Casserole4 1/2 teaspoons vegetable oil1 1/4 tablespoons butter1 1/2 onions, thinly sliced1 cup cooked brown rice12 to 16 ounces tofu, with liquid pressed outDash of pepper1 cup milk1/2 cup wheat germ3 ounces cheese of your choice, grate (Upload by user)
Tofu and Brown Rice Casserole4 1/2 teaspoons vegetable oil1 1/4 tablespoons butter1 1/2 onions, thinly sliced1 cup cooked brown rice12 to 16 ounces tofu, with liquid pressed outDash of pepper1 cup milk1/2 cup wheat germ3 ounces cheese of your choice, grate (Upload by user)
Tofu burgers
Tofu Burgers30 ounces tofu1/3 cup grated carrot1/4 cup minced leeks, scallions or onions2 tablespoons ground sesame, sunflower, peanuts or other nutsOil (for frying)Cut tofu into slices; squeeze slices between toweling to dry.Combine tofu, carrot, leeks and se (Upload by user)
Tofu Burgers30 ounces tofu1/3 cup grated carrot1/4 cup minced leeks, scallions or onions2 tablespoons ground sesame, sunflower, peanuts or other nutsOil (for frying)Cut tofu into slices; squeeze slices between toweling to dry.Combine tofu, carrot, leeks and se (Upload by user)
Tofu chili
Tofu Chili5 cups cooked pinto beans2 pounds frozen tofu1/4 cup soy sauce (tamari)1 1/2 tablespoons tomato paste3 tablespoons corn oil1/2 teaspoon garlic powder1/2 cup liquid (water or bean cooking liquid)1 1/2 tablespoons oil1 medium green pepper, dicedbr (Upload by user)
Tofu Chili5 cups cooked pinto beans2 pounds frozen tofu1/4 cup soy sauce (tamari)1 1/2 tablespoons tomato paste3 tablespoons corn oil1/2 teaspoon garlic powder1/2 cup liquid (water or bean cooking liquid)1 1/2 tablespoons oil1 medium green pepper, dicedbr (Upload by user)
Tofu enchiladas
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Tofu fettuccini
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Tofu Fettuccini6 ounces medium spinach noodles1 cup chopped green pepper2 tablespoons butter8 ounces sliced mushrooms1 cup evaporated milk2 teaspoons granulated chicken bouillon2 pounds frozen tofu, thawed, rinsed and cut into 1/2 inch cubes*1/2 teaspoon salt (Upload by user)
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Tofu lasagna
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Tofu pie
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Tofu spaghetti sauce
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Tofu with oyster sauce
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Tofu with Oyster Sauce1 (4 ounce) can button mushrooms, drained1/4 cup bamboo shoots, diced1 (14 to 16 ounce) package firm tofu, cut into 1 inch cubes1/2 teaspoon salt (optional)1/2 teaspoon granulated sugarOil2 tablespoons oyster sauce1 1/2 teaspoons cornstar (Upload by user)
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Tofu and broccoli in garlic sauce
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