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Sweet and Sour Tofu

1 (20 ounce) container tofu
1 (20 ounce) can pineapple chunks or tidbits
1/4 cup packed brown sugar
2 tablespoons cornstarch
1/4 cup vinegar
1 tablespoon soy sauce
1 medium onion, sliced thin
1 medium onion, sliced thin
Rice or Chinese noodlesDrain tofu in a colander, then weigh down tofu with something heavy. Let it sit in the sink while preparing the sauce.Combine brown sugar, cornstarch, vinegar, soy sauce and juice from the pineapple in a saucepan. Bring to a boil until thick and clear.Slice tofu into cubes and add to sauce; marinate while rice cooks or 1 hour.Slice onion and pepper into thin strips. Combine with tofu and sauce and pineapple chunks. Heat until vegetables soften, then serve over rice or Chinese noodles.

Tofu fruit smoothie
Tofu Fruit SmoothieDon`t know if you`re "into" soy, but...here`s a recipe I do "countless" variations on, especially during the summer months. If you use a FROZEN banana (peeled and cut into large chunks before freezing) the Smoothie consistency will be pleasingly like a shake (Upload by user)

Stuffed fried tofu
Stuffed Fried Tofu2 blocks tofu6 water chestnuts1 bamboo shoot2 stalks green onion4 dried mushrooms1 teaspoon salt1/2 to 1 teaspoon granulated sugar2 teaspoons ginger juice1 egg, beaten1 to 1 1/2 cups gluten burger1 cup water from mushrooms1 te (Upload by user)

Tex-mex tofu burritos
Tex Mex Tofu BurritosSource: Cooking Light1 (10.5 ounce) package extra firm light tofu, drained and cut into 1/2 inch cubes1/2 teaspoon ground cinnamon2 teaspoons cider vinegar2 teaspoons vegetable oil1 cup sliced onion, separated into rings1 cup julienne cut r (Upload by user)

Tofu enchiladas
Tofu Enchiladas14 ounces tofu, drained and broken up1/3 cup Anaheim chile1/3 cup sliced green onion2 1/2 cups shredded cheese, such as Monterey    jack, co jack or Cheddar19 ounces enchilada sauce1 tomato, finely chopped8 flour tortillas2 te (Upload by user)

Tofu pumpkin pie
Tofu Pumpkin PieSource: Our Daily Bread1 (16 ounce) can pur?ed pumpkin3/4 cup Sugar in the Raw1/2 teaspoon salt1 teaspoon ground cinnamon1/2 teaspoon ground ginger1/4 teaspoon ground cloves1 (10 12 ounce) package soft tofu, processed in blender until smooth (Upload by user)

Tofu vegetable quiche
Tofu Vegetable QuicheuAlmond Oat Crust/u1 1/2 cups regular oatmeal3/4 cup raw almonds1/4 cup sesame seeds1/4 teaspoon salt1/3 to 1/2 cup waterGrind oatmeal into a flour in blender or food processor. Place in a bowl. Grind almonds finely in food processor or (Upload by user)

Tofu rice burgers
Tofu Rice BurgersMakes four burgers.2 teaspoons vegetable oil 2 cloves garlic, minced 1 small onion, chopped 2 teaspoons chili powder 1/4 teaspoon salt 1/2 cup short grain rice1/4 cup vegetable stock or water 6 ounces extra firm tofu, drained and coarse (Upload by user)

Tofu with soy sauce and green onions
Tofu with Soy Sauce and Green Onions1 block (about 14 ounces) firm tofu, rinsed and patted drySoy sauce such as Kikkoman, tamari or a Chinese dark soy, to taste2 or 3 green onions, thinly slicedSlice the tofu and arrange on a plate. Chill until ready to eat.Just bef (Upload by user)

Tasty tofu brownie snacks
Tasty Tofu Brownie SnacksSource: Mori NuuDry Ingredients/u1 1/3 cups cake flour1/2 teaspoon baking soda1/2 teaspoon cinnamonuWet Ingredients/u1/4 cup unsweetened applesauce1 teaspoon canola oil3/4 cup granulated sugar1 package Mori Nu Sil (Upload by user)

Tofu replacement for chicken or beef
Tofu Replacement for Chicken or Beef1/3 cup vegetable oil2 tablespoons soy sauce1 teaspoon garlic powder16 ounces firm tofu, diced 1/4 inchIn a baking pan, whisk together the oil, soy sauce and garlic powder. Add tofu. Bake at 350 degrees F for 30 minutes, turning the (Upload by user)
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Tofu-almond cheesecake
Tofu Almond Cheesecake1 (8 inch) graham cracker crust, unbaked1 pound tofu1/2 cup firmly packed brown sugar1/2 cup almond meal1/4 cup honey or syrup1/4 cup oil2 tablespoons lemon juice1 teaspoon almond extractPinch of salt1/4 cup almonds, slivered, toa (Upload by user)
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Tofu breakfast muffins
Tofu Breakfast Muffins1 pound extra firm tofu1/2 cup orange juice2 tablespoons honey1/4 cup granulated sugar or fructose1 teaspoon vanilla extract1 ripe bananaBlend together in food processor or blender.1 1/4 cups rolled oats1/2 cup raisins1 tables (Upload by user)
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Tofu burgers
Tofu Burgers1 pound firm tofu, crumbled1 carrot, grated1 zucchini, grated1 leek or onion, saut?ed1/4 cup mixed nuts/seeds (sunflower, walnut, pi?on)1 teaspoon basil1 teaspoon oregano1 teaspoon thyme1 teaspoon tarragon1/2 teaspoon pepper1 teaspoon g (Upload by user)
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Tofu cheesecake
Tofu Cheesecake3 cups tofu (silken soft is best)1/3 cup FRESH lemon juice (this is crucial)1/4 cup oil plus 1/4 cup margarine, melted and cooled1 to 1 1/4 cups granulated sugar3/4 teaspoon salt1 1/4 teaspoons vanilla extract1/4 cup water or soymilk, if necessary/ (Upload by user)

Tofu cottage cheese
Tofu Cottage Cheese1/2 pound tofu1 tablespoon oil1 teaspoon vinegar or lemon juice1/2 teaspoon dill weed1 teaspoon tamari1 teaspoon nutritional yeastMash the tofu. Add remaining ingredients and mix well. Chill and serve. (Upload by user)
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Tofu cream cheese
Tofu Cream Cheese12 ounces tofu1/2 teaspoon salt1/8 teaspoon caraway seeds1/4 teaspoon dill weedJuice of 3 small limes2 tablespoons waterPlace all ingredients in a blender and blend until creamy.Serve on baked potatoes or spread on bread. (Upload by user)
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