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Flat Tofu Tacos
12 ounces tofu1/2 cup cooked brown rice or bulgur wheat
1/4 cup peanuts
1/2 cup green pepper, diced
2 cloves garlic, crushed
1/4 teaspoon chili powder
1/4 cup catsup
1/2 teaspoon salt
2 to 3 tablespoons vegetable oil
6 tortillas
Taco sauceGarnishes
Chopped tomato
Minced onion
Shredded lettuceCombine tofu, rice, peanuts, green pepper, garlic, chili powder, ketchup and salt in a large bowl; mash thoroughly.Heat the oil in a skillet and fry the tortillas. Top each tortilla with your choice of garnishes. Spoon on the tofu mixture and season with taco sauce.
Also see ...
Tofu fruit smoothie
Tofu Fruit SmoothieDon`t know if you`re "into" soy, but...here`s a recipe I do "countless" variations on, especially during the summer months. If you use a FROZEN banana (peeled and cut into large chunks before freezing) the Smoothie consistency will be pleasingly like a shake (Upload by user)
Tofu Fruit SmoothieDon`t know if you`re "into" soy, but...here`s a recipe I do "countless" variations on, especially during the summer months. If you use a FROZEN banana (peeled and cut into large chunks before freezing) the Smoothie consistency will be pleasingly like a shake (Upload by user)
Sweet and sour tofu stir-fry
Sweet and Sour Tofu Stir Fry2 cups broccoli florets 2 cups cauliflower florets 1 cup sliced carrots 1 tablespoon cornstarch 1/2 cup pineapple juice 1 tablespoon dark brown sugar 1/4 cup apple juice concentrate 1 tablespoon rice vinegar 2 tablespoons peanut oil (Upload by user)
Sweet and Sour Tofu Stir Fry2 cups broccoli florets 2 cups cauliflower florets 1 cup sliced carrots 1 tablespoon cornstarch 1/2 cup pineapple juice 1 tablespoon dark brown sugar 1/4 cup apple juice concentrate 1 tablespoon rice vinegar 2 tablespoons peanut oil (Upload by user)
Italian casserole
Italian Casserole1 pound firm tofu1 tablespoon oil1 teaspoon onion powder1 teaspoon garlic powder1 tablespoon parsley2 teaspoons oregano1 teaspoon basil1 quart spaghetti sauce1/2 pound large shell macaroni1 cup Cheddar cheese, gratedDrain and ma (Upload by user)
Italian Casserole1 pound firm tofu1 tablespoon oil1 teaspoon onion powder1 teaspoon garlic powder1 tablespoon parsley2 teaspoons oregano1 teaspoon basil1 quart spaghetti sauce1/2 pound large shell macaroni1 cup Cheddar cheese, gratedDrain and ma (Upload by user)
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Italian tofu casserole
Italian Tofu Casserole1 pound tofu1 tablespoon vegetable oil1 teaspoon onion powder1 teaspoon garlic powder1 tablespoon parsley2 teaspoons oregano1 teaspoon basil1 quart spaghetti sauce1/2 pound noodles1 cup Cheddar cheese, gratedDrain and mash (Upload by user)
Italian Tofu Casserole1 pound tofu1 tablespoon vegetable oil1 teaspoon onion powder1 teaspoon garlic powder1 tablespoon parsley2 teaspoons oregano1 teaspoon basil1 quart spaghetti sauce1/2 pound noodles1 cup Cheddar cheese, gratedDrain and mash (Upload by user)
Cajun tofu
Cajun Tofu2 pounds firm tofu, drained and cut into 3/4 inch cubes *1 medium red bell pepper, finely chopped1 medium green bell pepper, finely chopped1 large white onion, finely chopped1 cup chopped celery2 cans cooked, peeled tomatoes4 cans tomato sauce1 gallo (Upload by user)
Cajun Tofu2 pounds firm tofu, drained and cut into 3/4 inch cubes *1 medium red bell pepper, finely chopped1 medium green bell pepper, finely chopped1 large white onion, finely chopped1 cup chopped celery2 cans cooked, peeled tomatoes4 cans tomato sauce1 gallo (Upload by user)
Chocolate tofu mousse
Chocolate Tofu Mousse2 (600 gram) boxes soft tofu (regular or silken)12 ounces pure, unsweetened baking chocolate1/2 to 1 cup pure maple syrupLet tofu sit on the counter until it`s at room temperature. This is VERY important.Melt the chocolate in a double boiler or (Upload by user)
Chocolate Tofu Mousse2 (600 gram) boxes soft tofu (regular or silken)12 ounces pure, unsweetened baking chocolate1/2 to 1 cup pure maple syrupLet tofu sit on the counter until it`s at room temperature. This is VERY important.Melt the chocolate in a double boiler or (Upload by user)
Dilled garbanzo fondue
Dilled Garbanzo Fondue1 (16 ounce) (453 gram) can garbanzo beans with the liquid2 large cloves garlic, whole1/4 teaspoon freshly ground black pepper1 teaspoon dried dill weed1/2 teaspoon ground nutmeg1/2 teaspoon salt or to taste5 ounces (141 grams) (approximately (Upload by user)
Dilled Garbanzo Fondue1 (16 ounce) (453 gram) can garbanzo beans with the liquid2 large cloves garlic, whole1/4 teaspoon freshly ground black pepper1 teaspoon dried dill weed1/2 teaspoon ground nutmeg1/2 teaspoon salt or to taste5 ounces (141 grams) (approximately (Upload by user)
Ginger orange tofu teriyaki
Ginger Orange Tofu Teriyaki1/4 cup low sodium soy sauce3 tablespoons rice wine vinegar2 tablespoons honey2 cloves garlic, minced2 tablespoons minced fresh ginger1 teaspoon orange zest2 tablespoons orange juice1 pound firm tofu, cut across in 1/4 inch slices/p (Upload by user)
Ginger Orange Tofu Teriyaki1/4 cup low sodium soy sauce3 tablespoons rice wine vinegar2 tablespoons honey2 cloves garlic, minced2 tablespoons minced fresh ginger1 teaspoon orange zest2 tablespoons orange juice1 pound firm tofu, cut across in 1/4 inch slices/p (Upload by user)
Sauteed tofu with ginger sauce
Saut?ed Tofu with Ginger SauceuGinger Sauce/u6 tablespoons rice vinegar 6 tablespoons granulated sugar 3/4 cup plus 1 tablespoon water 2 tablespoons soy sauce 1 teaspoon cornstarch 1 tablespoon finely minced gingerroot In small saucepan, place vinegar, (Upload by user)
Saut?ed Tofu with Ginger SauceuGinger Sauce/u6 tablespoons rice vinegar 6 tablespoons granulated sugar 3/4 cup plus 1 tablespoon water 2 tablespoons soy sauce 1 teaspoon cornstarch 1 tablespoon finely minced gingerroot In small saucepan, place vinegar, (Upload by user)
Moo-less chocolate pie
Moo Less Chocolate PieYield: 8 servings2 cups semisweet chocolate chips 1/3 cup coffee liqueur 1 block silken tofu 1 teaspoon vanilla extract 1 tablespoon honey 1 prepared chocolate wafer crustPlace a small metal bowl over a saucepan with simmering water (Upload by user)
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Moo Less Chocolate PieYield: 8 servings2 cups semisweet chocolate chips 1/3 cup coffee liqueur 1 block silken tofu 1 teaspoon vanilla extract 1 tablespoon honey 1 prepared chocolate wafer crustPlace a small metal bowl over a saucepan with simmering water (Upload by user)
TAG: chocolate, ,
Pina colada tofu pie
Pina Colada Tofu Pie1 regular or graham cracker crustuFilling/u1 pound tofu, cut up and drained1 1/2 tablespoons vegetable oil1/3 cup plus 2 tablespoons honey1 1/2 teaspoons cornstarc teaspoon vanilla extract1 1/4 cups drained crushed pineapple3/4 (Upload by user)
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Pina Colada Tofu Pie1 regular or graham cracker crustuFilling/u1 pound tofu, cut up and drained1 1/2 tablespoons vegetable oil1/3 cup plus 2 tablespoons honey1 1/2 teaspoons cornstarc teaspoon vanilla extract1 1/4 cups drained crushed pineapple3/4 (Upload by user)
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Sizzling savory tofu steaks
Sizzling Savory Tofu Steaks3 tablespoons soy sauce1 tablespoon vegetable oil1 pound hard or firm tofu1 teaspoon garlic powder1 teaspoon ginger powder (optional)Slice tofu into 1/2 inch steaks. Each steak should be about 2 x 3 x 1/2 inches.Whisk together soy (Upload by user)
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Sizzling Savory Tofu Steaks3 tablespoons soy sauce1 tablespoon vegetable oil1 pound hard or firm tofu1 teaspoon garlic powder1 teaspoon ginger powder (optional)Slice tofu into 1/2 inch steaks. Each steak should be about 2 x 3 x 1/2 inches.Whisk together soy (Upload by user)
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Papaya tofu cheesecake with mango glaze
Papaya Tofu Cheesecake with Mango GlazeuOat Crust/u1 1/2 cups rolled oats blended into flour in a food processor (or substitute whole wheat pastry flour)1/2 cup barley flour1/4 cup water1/4 cup canola oil1/4 cup maple syrupCombine dry ing (Upload by user)
TAG: mango, cheesecake, maple, papaya, blend, minutes, processor, glaze, ingredients, ,
Papaya Tofu Cheesecake with Mango GlazeuOat Crust/u1 1/2 cups rolled oats blended into flour in a food processor (or substitute whole wheat pastry flour)1/2 cup barley flour1/4 cup water1/4 cup canola oil1/4 cup maple syrupCombine dry ing (Upload by user)
TAG: mango, cheesecake, maple, papaya, blend, minutes, processor, glaze, ingredients, ,
Peach-tofu smoothie
Peach Tofu Smoothie1 or 2 very ripe peaches, peeled1 tablespoon lemon juiceSoft tofuHoneyice cubesProcess in a blender until smooth. (Upload by user)
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Peach Tofu Smoothie1 or 2 very ripe peaches, peeled1 tablespoon lemon juiceSoft tofuHoneyice cubesProcess in a blender until smooth. (Upload by user)
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Pumpkin pie
Pumpkin Pie1 (9 inch) deep dish pie crust1 pound firm silken tofu1 cup soy sour cream or regular sour cream2 cups canned or fresh cooked pumpkin1 cup packed brown sugar1 teaspoon cinnamon1/2 teaspoon powdered ginger1/4 teaspoon nutmeg1/4 teaspoon ground cl (Upload by user)
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Pumpkin Pie1 (9 inch) deep dish pie crust1 pound firm silken tofu1 cup soy sour cream or regular sour cream2 cups canned or fresh cooked pumpkin1 cup packed brown sugar1 teaspoon cinnamon1/2 teaspoon powdered ginger1/4 teaspoon nutmeg1/4 teaspoon ground cl (Upload by user)
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Raspberry tofu
Raspberry Tofu1 can raspberry soda1 large clove garlic, crushed1 tablespoon shoyu, tamari or teriyaki sauce1 pound firm or extra firm tofuFew drops toasted sesame oil (optional)1/4 to 1/2 teaspoon fresh ginger, cut into tiny pieces (optional)Cut tofu into long, (Upload by user)
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Raspberry Tofu1 can raspberry soda1 large clove garlic, crushed1 tablespoon shoyu, tamari or teriyaki sauce1 pound firm or extra firm tofuFew drops toasted sesame oil (optional)1/4 to 1/2 teaspoon fresh ginger, cut into tiny pieces (optional)Cut tofu into long, (Upload by user)
TAG: raspberry, optional, ,
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